Nutrition Coaching & Health Optimization with Performance Dietitian-Nutritionist Abby Grimm
Are you struggling with bloating, fatigue, or joint pain?
Registered dietitian, Abby Grimm can help personalize your nutrition to perfectly fuel your body, based on your unique needs and goals.
Functional Nutrition Expert
I’m Abby Grimm, a Registered Dietitian (RD) with a passion for helping individuals optimize their health and performance through Functional Nutrition. I hold a Bachelor of Science from the University of Dayton and a Master of Science in Nutrition from Case Western Reserve University, where I even get to share my knowledge as an adjunct instructor!
As a former athlete, current Crossfit enthusiast, and someone who has battled and overcome health challenges, I’ve personally benefited from Functional Nutrition and know how to help you too. I understand the unique challenges faced by active individuals at all competitive levels, and also know how to help those just looking to feel good again. I go beyond conventional sports nutrition, blurring the lines between optimizing your athletic potential and overall health.
How a Abby Can Help You
Food Coaching
- Mindful Eating Strategies: Learn how to develop a healthy relationship with food, overcome emotional eating, and make mindful choices.
- Personalized Meal Planning: Ditch the restrictive diets! We’ll create delicious and balanced meal plans that you’ll actually enjoy.
- Grocery Shopping Guidance: Abby’ll equip you with the knowledge and skills to confidently navigate the grocery store, choosing healthy and nutritious options.
Hormone Optimization & Weight Loss
- Balancing female hormones is tough and few people know how to do it like Abby. Abby is an expert in fixing hormone imbalance, just check her reviews below!
- Calorie & Macronutrient Tracking (optional): Dietitian can guide you on tracking calories and macronutrients (carbs, protein, fat) to achieve your weight loss goals, but it’s not mandatory.
- Having painful or irregular periods? Ready to overcome them? There is no one that cane help more than Abby!
- Sustainable Weight Management: The main focus is on helping you develop healthy habits that lead to a sustainable, healthy physique.
Sports Nutrition
- Fueling Your Performance: Dietitian will create personalized meal plans specifically designed to optimize your training and competition performance.
- Recovery Strategies: Learn about the importance of recovery nutrition and develop a plan to replenish your body after workouts.
- Hydration Management: Dietitian will guide you on proper hydration strategies to ensure you’re performing at your peak.
Vitamins & Supplements
- Nutritional Gap Analysis: Abby will assess your diet and identify potential nutritional deficiencies.
- Individualized testing: Hormone, gut, food sensitiives, micronutrient defiencies, and more. Abby can determine and interpret the BEST testing to help you.
- Personalized Recommendations: Based on your needs, professional may recommend specific vitamins or supplements to bridge any nutritional gaps
Testimonials
Lauren Kelly
Over the last several years I have worked with a few different nutritionists to help me achieve my personal goals. Working with Abby at FWDfuel was the first time I felt like the advice I was getting was tailored to me with – guidance that was grounded in science and my own biometrics that I had never received before. Abby did an amazing job breaking everything down in a way that made sense so I understood the “why” – she also went above and beyond providing additional resources, was available for real time guidance, and set me up with the tools to help me stay on track with some of the new habits we were taking on. Working with Abby not only helped me see improvement in my overall performance and health but it truly helped me progress my relationship with food and training for the first time because I understood what my body needed. Would absolutely recommend the FWDFUEL Program to anyone looking for science backed nutritional guidance to achieve their goals.
Amanda Burman
Sarina Ruggiero
If you want someone that cares just as much about your health than you do, Abby is your person! I would consider myself a healthy individual; I work out daily and eat nourishing foods. No matter my physical activity and healthy intake, I was still experiencing multiple chronic symptoms. I was constantly fatigued, bloated, had GI issues, food sensitivity, brain fog, autoimmune activity, menstrual absence, etc. Although this was my norm and I’ve come accustomed to it, I knew it wasn’t normal. I took the plunge to work with Abby, and it was the best decision I made for my health and happiness. Abby is the most detail-oriented practitioner. She truly cares and will get to the ROOT of the problem. Her extensive testing, knowledge, and individualized plan got me to a place where I now feel my best physically and mentally. I thought I’d just have to live with those symptoms, but I don’t. I got my menstrual cycle back after years of absence!! My GI issues are resolved, I have mental clarity, I sleep through the night, I tolerate all foods, and I no longer have autoimmune symptoms! Prioritize yourself and your health and work with Abby! She’s changed my life and she’s also changed the lives of my family members she has also worked with!
Get a clear roadmap to your health and performance goals with our FREE 15-minute nutrition coaching strategy call.