What is Intermittent Fasting? – Key Components for Success
Being active in sports and the fitness industry, you have probably heard the phrase intermittent...
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Healthiest Fast Food and Cafeteria Options for Athletes
Do you love to eat out, but struggle to find healthy options among our dominating fast food...
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Amazing Non-Dairy Calcium Rich Foods
Growing up as an athlete, you’ve probably been told to “drink your milk if you want strong bones!”...
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Vegetarian and Vegan Athlete Shopping on a Budget
“Eating healthy is SO expensive!” – “I would never be able to afford to be a vegan athlete!”...
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