FWDfuel Functional Nutrition

Coaching Packages

Work with our performance dietitians, Kylene Bogden and Abby Vichill to learn our step-by-step system to successfully improve recovery and performance while reducing bloating, fatigue, and joint pain. We’ll teach you how to fine-tune your nutrition to meet your individual needs all without stress and starvation. 

Check us out on YouTube to see more videos on everything from elimination diet tips, top supplements, smoothie ideas, how to reduce inflammation, and more!

Food & Nutrition Coaching

Let’s heal your gut, fix fatigue, improve sleep, and reach peak performance. We’ll teach you what to eat, when to eat it, and the supplements to take to reach your highest energy levels. 

Guaranteed Results

Check our reviews on Google! We guarantee you will be happy or your money back.  No questions asked.

Custom Plans

All our clients receive 1 on 1 virtual coaching that unlimited access to our HEALTHIE application to send messages, ask questions, take pictures of labels and meals, and more!

Learn How To Eat Healthy Without Changing Your Busy Lifestyle

What are the cleanest protein bars to eat? How can you best plan food to make it convenient yet clean? How about cooking for a family? We understand, and we’re prepared to show you how to eat clean despite your busy lifestyle. 

How We Can Help

 Whether you’re struggling with body composition, reacting to foods you never have in the past, or need guidance planning meals for your family, we are here to help. The information delivered individually will be tailored to meet your needs. We can help you see immediate results that will enhance your performance, as well as build long-term sustainable eating habits for life. 

Food Coaching

Sports Nutrition

Vitamins &

Supplements

Weight Loss 
& Getting Lean

More About Our Performance Nutritionists

 Kylene Bogden

Cleveland Cavaliers Performance Nutritionist and Co-founder of FWDfuel Sports Nutrition

Kylene is a Registered Dietitian Nutritionist (RDN) currently working in the NBA with the Cleveland Cavaliers. She was previously a dietitian at the Cleveland Clinic Center for Functional Medicine. 

After growing up on processed foods and often feeling drastically different depending on what she before practice as a sprinter, she realized that the better she ate, the better she felt. Seeing the power of food lead to a desire to become a licensed registered sports dietitian. 

Kylene has had the privilege of assisting thousands of individuals achieve their dreams. she’s worked with conference champions and professional athlete world champions.  She’s seen the minds and bodies of those who felt weight loss was a hopeless endeavor, be transformed. She has also had the honor of helping many, many individuals reverse their chronic pain and fatigue.

 Abby Vichill

Functional Dietitian Nutritionist and Nutrition Coach

Abby is a functional sports dietitian nutrition all-star. Abby has been an athlete her entire life, but never truly discovered her potential until she dialed in her nutrition from a whole-foods approach. She always ate what she believed was “healthy” but as a high school athlete and into her college career often experienced fatigue, discomfort, and nagging injuries that held her back from excelling athletically.

Throughout her education and competitive involvement in the sport of Crossfit, Abby began a more holistic lifestyle, which has significantly improved her performance and overall well-being. Abby is very excited to continue growing her career in the world of functional sports nutrition and share her knowledge and passion with others.

Our Approach

At FWDfuel we are far from cookie cutter. While the health industry frequently reports new superfoods and diets intended to capture consumers, we believe that every human should be treated for the unique individual they are. Whether the goal is to gain lean muscle, improved performance, or reduce fatigue, the approach is personalized to meet the needs of each individual.

Our Process

The educational content is rooted in the common principles of functional nutrition. Information about potential culprits of imbalance and various nutrition approaches will be discussed, allowing for each individual to assess what areas need most attention. The RD and participant will work one-on-one to devise a nutrition approach specific to the goals and preferences of the individual.  

YOUTUBE HIGHLIGHTS

WHAT YOU’LL LEARN WITH 1 ON 1 COACHING

THE TOOLS & STRATEGIES YOU NEED TO TAKE YOUR NUTRITION TO THE NEXT LEVEL 

Here is what you’ll learn during your 60-minute evaluation and two 30-minute follow-ups along with 3 months of messaging support through the HEALTHIE app:

  • The core principles of functional sports nutrition and how this approach focuses on treating the root cause of fatigue or undesirable symptoms (i.e. is it simply macronutrient deficiencies or greater underlying problems such as mold toxicity, food sensitivities, toxins, stress, and more.)  
  • What clean eating really looks like
  • Eating for performance- how to fuel up before and after activities
  • Understanding how the brain, gut, and rest of the body communicate
  • How to free yourself from toxins both in our food and in our environment to improve metabolism as well as brain and bodily function
  • Strategies for long term success regardless of the time of year (holidays, birthdays, stressful days, and more!)

Book Your Virtual Coaching Now

1. Fresh Start Nutrition Coaching – $795

Interested in coaching for just $279 or $149 per month? We offer 3-month and 6-month payment plans here!

3 months of personal nutrition coaching to include:

  • 3 formal visits (one 60 minute session, two 30 minute sessions)
  • Availability for questions and support between visits(This package does not include functional testing)
  • 20% off professional grade supplements for life

2. VIP Coaching + GI Testing- $2,500

3 months of personal nutrition coaching to include:

  • Up to $800 worth of functional testing to determine your personal inflammation-causing foods, vitamin and mineral deficiencies, and gut bacterial balance affecting digestion.
  • 3 formal visits (one 60 minute session, two 30 minute sessions)
  • Weekly check-ins in your preferred method of communication
  • Assistance with finding a chef in your city for meal preparation and a phlebotomist for blood work if appropriate.
  • Ongoing communication as needed with you as well as your family and chef if desired
  • 20% off professional grade supplements for life

3. Ultimate VIP Coaching + GI Testing- $4,700

6 months of personal nutrition coaching to include:

  • Up to $1,000 worth of functional testing
  • 6 formal visits (one 60 minute session, five 30 minute sessions)
  • Weekly check-in based on your preferred method of communication
  • Assistance with finding a chef in your city for meal preparation and a phlebotomist for blood work if appropriate.
  • Ongoing communication as needed with you as well as your family and chef if desired
  • Ongoing communication as needed
  • 20% off professional grade supplements for life

4. All-Star Family Package – $550

90 minute-2 hour family-oriented nutrition coaching session + 30 days of support for additional questions.

Options offered during your coaching session include:

  • Individual mini-consultation and specific recommendations created for each family member to achieve their desired goal(s)
  • Virtual pantry revamp
  • Formal education presentation
  • Q&A session

*May combine multiple options within a 90 min-2 hour time frame

    5. Extra Follow Up Sessions – $175

    Find yourself falling off the wagon after Step 1?

    Need a little extra support?

    After you have completed 3 months of nutrition support, you are welcome to purchase a month of maintenance!

    One Month of Maintenance includes:

    • 30 minute follow up nutrition consult
    • Individualized recommendations provided after the consult
    • 30 days of unlimited client-initiated communication

      See What People are Saying About Us

      FWDfuel Sports Nutrition
      5.0
      Based on 44 reviews
      powered by Google
      Erika Mcguire
      Erika Mcguire
      17:02 21 Apr 21
      I had the most wonderful experience with Abby! In today’s world we are exposed to so many bits and pieces of... information yet no clue how or where to go from there. Abby put all of the pieces together and made sense of so many misconceptions and confusion that’s has led me in so many directions of health! Thanks to her program and constant support I feel the best I’ve felt in years and am regaining energy I didn’t know was possible with 4 kids! 🙂 meal planning is been made simple and no longer stressful, exercise schedules and nutrition are now actually complimenting my body and am seeing results I have been longing for! So happy for this group at FWD Fuel for the constant stream of informative material and supportive attitudes ! Listening to my body and using advice from professionals has changed my life ! It’s never too late 🙂read more
      Melanie Prohaska
      Melanie Prohaska
      21:16 03 Feb 21
      Working with Abby has been a game-changer for the awful feels that I have been having in my gut/intestines. She is the... cheerleader + coach that I have needed to help me navigate this tough journey. Abby responds to my questions in a timely manner - which makes me feel that she cares about what I am going through and my health. I recall a message that I sent Abby when I was just feeling down & overwhelmed - she noticed that the message needed a call - she called & basically talked me off the ledge of feeling down & overwhelmed. The time that we have been working together has really helped my gut/intestines to feel much better on a daily basis! Cannot recommend working with Abby enough!read more
      Katie Lundy
      Katie Lundy
      03:49 21 Dec 20
      Abby Vichill is incredible! She has helped me to not only develop a healthier lifestyle, but also a healthy mindset... when shopping in the grocery store. She really just wants to help YOU accomplish your goals in a realistic way.read more
      Tiffany Fielding
      Tiffany Fielding
      02:04 20 Dec 20
      I highly recommend Abby and FWDfuel. I have struggled for most of my adult life with IBS and all of the sorrows that... come with it. I have never been able to pinpoint where I was going wrong. I thought that the way I felt was just my norm and I didn't pay much attention to how often I was drinking pepto or popping tums. With Abbys expertise and coaching through an elimination diet, I have never felt better!! I highly recommend them. The cost of their services is more of an investment in your health. I would have likely already spent that money on stomach aids and weird supplements. I can't thank Abby enough for making me feel like a new person and probably the years that have been added to my life now that I better understand proper nutrition.read more
      Lindsey McGowan
      Lindsey McGowan
      21:52 01 Dec 20
      I'm so incredibly grateful to have been referred to FWDfuel and Abby Vichill. I had made good strides on my own with... my fitness and health, but really, really needed help with diet and nutrition. Abby has been that help, plus some. She and I had an immediate connection - Abby is passionate, energetic, a wealth of knowledge and does a great job explaining the plan and approach. If you have ever considered working with a dietician, don't walk, run to connect with Abby. You won't regret it.read more
      Gina Wary
      Gina Wary
      19:33 17 Nov 20
      Nearing a 10 year battle with gut issues (IBS-C), I knew I had to do something very different. My coach recommended... FWDfuel so I emailed them and scheduled a virtual appointment. I spent the next 3 months working closely with Abby, (all virtual through an app which was so nice) who patiently sorted through my issues. She made it seem so easy. For the first time in a long time, my gut is now working properly and is no longer an excuse to skip a workout.read more
      Lindsay Vos
      Lindsay Vos
      08:26 28 Oct 20
      I can’t say enough great things about Abby. She has changed my life for the better & I can’t stress that enough. Not... only is she so knowledgeable in her field, she is truly passionate about what she does. She takes the time to listen & creates/designs the best plan that will help you achieve your goals & allows you to have the best quality of life. Isn’t that what life is all about anyway ? Abby is extremely personable & easy to talk to. She is able to stress the importance when discussing nutrients & quality food, but able to explain it in a way that makes sense for the average person to understand. She is very organized & detail oriented with her feedback & input. Her recommendations are always done in a timely manner. You can tell she genuinely wants the best for you & wants to see her clients “shine.” Another great characteristic about her is that she is flexible & literally willing to meet you when it works best for you. Abby has gone above & beyond for me & I know many others can say the same. I could go on forever. So thankful for Abby at Fwd Fuel!read more
      Kat Hopkins
      Kat Hopkins
      02:16 13 Oct 20
      Kylene's knowledge, passion and energy are unmatched in the realm of precision sports nutrition. As a physician, I know... that when I partner with her on a patient she will be synthesizing all aspects of a patient's story and looking through a functional medicine lens to create their plan. 5 Stars!read more
      Dionte Golston
      Dionte Golston
      14:02 28 Sep 20
      I am here today to express my appreciation for Ms. Vichill. I reached out to her in a time of need. A family member of... mind had been going through some health issues and to fix it, required changing up her relationship with food and how she approached nutrition. We are still in the beginning stages of this transformation but Ms. Vichill was so quick with her responses. Her initiative really instilled confidence in me and my mother. I plan to continue working with her in the future. Hopefully we can begin to change history for my entire family. Thank You very much.read more
      Nancy Senko
      Nancy Senko
      14:40 04 Aug 20
      Abby has been instrumental in helping me to appropriately identify the source(s) of physical/mental symptoms I’ve been... having and develop focused solutions towards better overall health. Her wealth of knowledge in nutrition and the body’s physical and hormonal responses to food, stress, and other outside factors has helped me to find balance in day to day life and manage aches/pains, mental health and gut health. I’m so thankful to have crossed paths with her, and I strongly encourage anyone seeking to better themselves through safe and proven, functional medicine to get in touch with her at FWD Fuel!read more
      hannah privette
      hannah privette
      19:36 14 Jul 20
      I worked with Abby Vichill and she is the best dietician out there! She is extremely knowledgeable about nutrition,... and she is also super kind and supportive along the way. I’d recommend her to anyone!read more
      Tom Broback
      Tom Broback
      18:33 13 Jul 20
      Kylene is the missing piece in nutrition education I have been looking for. Her progressive, detailed and open minded... thinking is the perfect combination for someone to up their nutrition game, educate themselves and change their life forever. Her blog is the most detailed yet easy to read content out there. She is the absolute best at what she does. I’ve recommended her to my family and friends and advise you work with her as well. She is truly an amazing person and dietitian!read more
      Kristen
      Kristen
      00:05 15 Jun 20
      Kylene has a great skill-set and refreshing approach as you're trying to navigate functional nutrition (her background... in sports nutrition is great too). I can't say enough good things about her knowledge and team approach to helping me figure out root causes for symptoms. She has made it easy to navigate, has a platform that works well remotely, and is quick to respond and patient in her explanations. I can't stress enough how great her real life/ practical approach to elimination diets and food reintroduction is compare to others. After years of previous allergy effects and symptoms, we've been able to find actionable natural solutions. YAY! I highly recommend Forward Fuel!read more
      Joseph Rose
      Joseph Rose
      00:42 10 Jun 20
      FWDfuel cares about their clients and solving their nutritional problems. They are knowledgeable and friendly. They... resolved my athletic son's food sensitivity that was causing headaches and stomach issues. We watched an online seminar during the quarantine. I learned so much. Wish I knew this nutritional knowledge when I was a young athlete.read more
      Tim Hriczo
      Tim Hriczo
      00:10 10 Jun 20
      Abby is awesome and put together an outstanding program to help me achieve the goals I am looking for. The best thing... about Abby is that she listens!! She was professional, enthusiastic, and really cares about helping you understand how to achieve your goals. Abby also made sure to follow up throughout the process to make any adjustments necessary! I highly recommend her to anyone!! Thank you Abby!!read more
      Victoria Marquard
      Victoria Marquard
      15:01 26 May 20
      I look and feel the best I ever have because of FWDFuel! I've worked with Kylene for several years. She is AMAZING. Not... only has she given me solutions to fatigue and improved athletic performance- she's just fun to work with. I look forward to every time we meet. I feel comfortable sharing all my food intake, habits, and TMI with her and don't feel judged. She and the FWDFuel team are so awesome. I rave about them to everyone I see.read more
      Pat Guerra
      Pat Guerra
      16:11 15 May 20
      The dietitians at FWDfuel are truly the best!!!! I've found that their knowledge is not your average "food pyramid" or... "healthy plate" advice. They really get to the root of your ailment and then personalize your nutrition strategy to get you where you need to be. I cannot say enough great things about them. They have helped me cure my joint pain and gain energy that I never had before.read more
      Julie Spilker
      Julie Spilker
      20:25 14 May 20
      I've been lucky enough to work with Kylene for over a year! Her recommendations have improved my health more than I... thought possible! She helped me figure out how to eat, how to move and most importantly, she helped me get to the root cause of many annoying digestive and brain fog symptoms that I had been experiencing and that had been dismissed or ill-explained by other health care practitioners. She's been my biggest cheerleader and I really appreciate her positivity and support throughout this journey! She has a wealth of nutrition and wellness advice - I'm always blown away with what I learn during our sessions. I highly recommend her and her team!!read more
      Tim Furey
      Tim Furey
      20:31 08 May 20
      Very professional and knowledgeable presentations. Both Abby and Kylene are very knowledgeable about nutrition and how... proper nutrition can help athletes achieve their individual goals. After just a few days following their advice I felt better and noticed a difference in my workouts.read more
      Lacey Eaden
      Lacey Eaden
      15:25 17 Mar 20
      Kylene is absolutely amazing! She inspired me to pursue my true passion (nutrition & fitness). She has taught me so... much about what it means to be healthy and how to mix up my diet while still chasing my goals. She is very understanding when discussing past relationships with food and keeps that in mind when making suggestions of how to better your nutrition. I am so happy I was recommended to work with her as she has changed my life in the best ways possible.read more
      Laura Derov
      Laura Derov
      01:46 28 Feb 20
      I had the pleasure of working with Abby over the last few weeks. She is extremely knowledgeable and passionate about... helping her clients. Over the years I have tried all sorts of nutrition fads. After working with Abby I have been able to develop a healthy and sustainable nutrition plan.read more
      Mike
      Mike
      13:26 26 Feb 20
      I have been working with Kylene for some time now and she has completely transformed by health and nutrition. I have... seen incredible results in the way I feel from the adjustments we have made with my nutrition. She is such a hard worker and has such a passion for what she does.read more
      Amberley Hudson
      Amberley Hudson
      01:45 26 Feb 20
      Abby has really helped me learn so much about nutrition! She taught me about ingesting the right vitamins and minerals... through foods without the need for unnecessary supplements. She also has provided support for me with helping me understand the correct caloric requirements for my body. I am so thankful for her and her knowledge!read more
      Hallie B
      Hallie B
      16:04 19 Feb 20
      Abby is wonderful! While working with her, she helped me realize I was actually under eating! She zeroed in on my... specific nutrition and performance needs and I began to see positive changes in my body within two weeks! She was always available for questions and her responses were extremely knowledgeable and supportive. She puts in a significant amount of time and effort with each of her clients and it definitely shows! She is passionate about her field and genuinely loves helping people on their health and fitness journey!read more
      Samantha Goode
      Samantha Goode
      23:18 18 Feb 20
      I worked with Abby for about 8 months and the entire experience was great! She makes sure she’s available to you, and... she provides legitimate feedback based on nutrition science! She always makes sure she’s keeping up on science, research, and best practices to enhance her coaching. She provides you the tools you need and is always there for support. In the time I worked with her she helped me increase my food intake so that I was properly fueling my body, and I never felt better! I would definitely recommend Abby to everyone on their health journey. Beginners can learn so much from her, and people who know a lot of the basics can still learn from Abby, too! 10/10 would recommend.read more
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      Frequently Asked Questions

      This is a big financial commitment, do you offer a guarantee?

      We offer a 30-day money back guarantee starting the day of your first visit.  If you aren’t satisfied and notify us within 30 days we’ll refund your money no questions asked.

      Am I able to use my health savings accounts (hsa) account to pay for the coaching?

      You are welcome to pay for your FWDfuel coaching with your FSA or HSA and then submit a Letter of Medical Necessity signed by your physician when further documentation to substantiate the claim is requested. You may also pay with any personal credit card and submit a picture or PDF copy of both your receipt from FWDfuel Sports Nutrition and your Letter of Medical Necessity to receive reimbursement. We’re not responsible for any claims being denied and cannot take any further action for issues with reimbursement.

      Do you accept insurance?

      We’re very sorry but we do not accept insurance.

      When will my visits be scheduled?

      Abby will reach out to you to coordinate a time for your virtual evaluation.