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A whole food, individualized approach to addressing fatigue, gut issues, and food sensitivities for the active individual.

A whole food, individualized approach to addressing fatigue, gut issues, and food sensitivities for the active individual


Food Sensitivities & Fighting Fatigue

Food as Medicine – 5 Top Tips
Many of us have been forced to slow down a bit over the past few months. We are suddenly working from home. Unable to go to the gym. Crafting with our kids more than ever before. While there is so much uncertainty at this time, one thing has stayed constant: The...

Functional Sports Nutrition 101

15 Best Foods for Sore Muscles and Joints
Are you suffering from sore muscles and joints more frequently than ever before? We are talking more than just your typical tight hamstrings after an intense leg day...  There are a number of reasons a person may be experiencing sore muscles and joints, including...
Blast Fiction to Blast Fat – How to Get Rid of Fat Cells Naturally
Remember the days when everything on the grocery store shelves was low-fat, no-fat?  As consumers, we were promised a slimmer figure after consumption...except when all was said and done, we realized from a medical standpoint that removing fat and replacing it...
5 Cornerstones of an Anti-Inflammatory Diet Plan
The term “anti-inflammatory diet plan” is thrown around like glitter confetti yet, most people have no clue what it means! And to be completely honest, I am not sure that I fully understood the concept until I spent many years studying functional nutrition, so, let’s...

Our Mission

Kylene Bogden, MS, RDN, CSSD, LDN, CLT

Kylene Bogden, MS, RDN, CSSD, LDN, CLT

Co-Founder of FWDfuel Sports Nutrition

Sports Nutrition Evolved
Welcome to the new world of sports nutrition. Functional Sports Nutrition (FSN) was inspired by Functional Medicine and fine-tuned for athletes, by athletes. A FSN approach emphasizes getting to the root of how the individual athlete works in order to enhance performance. Our mission is to help you reach new levels of health and energy through whole foods. When your body is fed premium fuel, nutrient deficiencies are corrected and gut health is restored. This leads to better recovery and achieving victories you never thought possible. It’s time to get rid of the over-hyped, processed food that has been robbing your potential. Are you looking for:
  • Food sensitivity elimination diet

  • Basic elimination diet for athletes

  • A gluten and dairy free meal plan

  • Clean-eating nutrition tips for athletes

  • Improved recovery and performance

You’ve come to the right place, you’ll find what you need right here.

Functional Sports Nutrition is a game changer. Get ready to learn how a nutrient-dense, whole food approach can help you achieve your dreams- one bite at a time. 

What Our Athletes are Saying

“After being diagnosed at sixteen years of age with Addison’s Disease, a rare autoimmune disorder that robs one of cortisoI, a hormone necessary for many functions including energy and the immune system, I quickly realized that conventional medicine alone would not restore my health. As an honor student and two sport athlete with basketball as my passion, functional nutrition helped me to regain health and return to the basketball court and my academics stronger than ever. Functional nutrition’s dietary and lifestyle interventions have afforded me the ability to keep my body and mind strong so that I can lead an active and normal life..”

“Gaining a knowledge in proper nutrition helped change my life in a positive way. It somewhat changed my life. Before Kylene showed me how to eat properly and nourish my body I felt very sluggish after practice or a workout. I feel I have gained an edge because I have more energy then ever before. I now view my body like a car. Without the proper gas, my car will never last ! If you never fuel your body with the correct nutrients it will never last over the course of the season. Thanks Kylene for helping me maximize my potential as a collegiate football player!”
Harold C.

Following a structured nutrition program FINALLY gave me that extra edge I was always looking for in my athletic career. It helped me perform at the best of my ability physically and mentally for the entire game, practice, lift, etc.
Sam K.

“After seeing numerous GI physicians without any success, I finally decided to take a functional nutrition approach. For the first time in years, I was able to run without GI distress! Thank you Kylene for helping me to compete in college and beyond!!”
Rachel K.

Browse Our Full Shop
Looking for wholesome and clean products to fuel you up for improved performance?  On our products page, you don’t have to worry about buying something that has hidden chemicals, illegal substances, or some other harmful junk in it.  Click below to discover greatness.

Check Us Out on Instagram!

Protein Shakes & Smoothies

Learn how we make tasty and nutrient-dense shakes and smoothies for meals, snacks, and recovery

Ultimate Weight Gain Meal Plan Guide

From snacks to meals to supplements, let us show you how to gain muscle like a pro.

Keto Diet Food List and Guide

From snacks to meals to supplements, let us show you how to gain Learn our top 10 tips to be successful and the best foods to be consuming.muscle like a pro.

Contact Us

Contact Info

19970 Ingersoll Dr, Rocky River, OH 44116
+419 366 3163

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