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Progurt Probiotic – The Best Probiotic to Take After Antibiotics

Progurt Probiotic – The Best Probiotic to Take After Antibiotics

If we had a dollar for every antibiotic prescribed, we’d be rollin’ in it! We have modern medicine to thank for the availability to treat bacterial infections such as sinus infections, chest colds, yeast infections, or urinary tract infections. However, they’re a bit overused, to say the least. 

Antibiotics, without a doubt, should be appreciated and used when needed! Antibiotics are absolutely are one of the most significant advances in medicine and quite literally save our lives in many situations. Nevertheless, we face an overprescription of many different antibiotics that are harsh on the body. 

Think about it… how many times has your doctor offered to write you an antibiotic just to see if it improves your condition without really knowing what’s going on. We know this happens because we’ve experienced this ourselves AND we have clients come to us all the time with a history of repeat antibiotic use, which oftentimes did nothing to improve the discomfort or pain they were experiencing. 

Some of our clients report that many antibiotics they’ve had to use repeatedly, such as for congestion or yeast infections, work initially, but after being prescribed multiple times, they don’t do the job anymore. This then leads to their doctors doubling up on the dose or combining numerous antibiotics to treat the condition! 

So what’s the solution? Is there anything you can do to prevent your gut from the sheer turmoil of chronic antibiotic use?

YES! The answer is yes. While there are many things to do from a diet and lifestyle perspective, the first places we start when we’ve personally had to deal with antibiotics and what we alwahys recommend for our clients is on using Progurt, THE BEST probiotic to take after antibiotics.   

Why Progurt Probiotics is the Best Probiotic to Take After Antibiotics

We have only begun to scratch the surface concerning the systemic impact of the gut microbiome on whole-body health. Still, we already know the microbiome is instrumental in immune function, neurological function, athletic performance, and prevention of chronic illness/inflammation.[1] 

The problem with antibiotics is that they cause significant changes to the makeup of your gut flora. While killing off the nasty bugs (i.e., whatever bacterial infection you have), they can kill off many of the good bugs as well.[2,3] This is where a probiotic can help mitigate some of the long-term damage that these medications have.

But why Progurt?

Progurt uses bacterial strains that are well established in the research, but they also add in Lactic Acid Bacteria and Bifidobacteria. Their sachets contain a trillion colony-forming units (CFU), (yes that’s trillion with a “T”. most probiotics contain 10-25 Billion per serving), helping the gut replace strains that have gone missing and supporting nutrients like calcium, proteins, potassium, zinc, and magnesium get absorbed more efficiently and effectively.

Basically, its kind of like this… Imagine a beautiful forest wiped out by a forest fire (aka antibiotics and your good gut-bugs). After the fire, do you want to re-plant the first by just a few trees each day or re-plant the entire area by basically showering the entire devastated area with countless numbers of seeds that have been researched and proven to be the ones that are most likely to thrive and re-populate the area quickly, restoring the area to its natural beauty?

That’s massive-beautiful, all-at-once re-seeding is what Progurt does for your gut.

Once the area is re-populated, you can maintain and nurture the re-seeded forest (aka your gut) with your daily probiotic, prebiotic foods and supplements, fermented foods, an overall healthy diet, and stress-management techniques.

When We Used Progurt Probiotics After Antibiotics and Other Personal Scenarios

We’ve personally experienced and seen in our clients, phenomenal results when a serious re-boot of the gut microbiome is needed. This often includes but is not limited to those times when wanting to recover after brief or chronic use of antibiotics, gut issues due to medications, stress, mold illness, SIBO, and #life. The most common times we personally have used Progurt or have encouraged a family member use Progurt iinclude:

  • After a surgery, several times post total knee replacements
  • After two separate surgeon/nurse teams told family members they had to take antibiotics prophylactically before seeing the dentist for life. (This is absolutely false BTW. The American Academy of Orthopedic Surgeons and American Dental Association actually came out with a joint position statement agreeing that this practice was not necessary. Specifically, the document states, “In patients with prosthetic joint implants, a January 2015 ADA clinical practice guideline, based on a 2014 systematic review states, “In general, for patients with prosthetic joint implants, prophylactic antibiotics are not recommended prior to dental procedures to prevent prosthetic joint infection.” Remember, this website should not be confused for medical advice, Talk to your PCP and read more about the ADA and AAOS position find more ADA and AAOS positions on prophylactic antibiotic use here.)
  • After Kylene’s nighttmare 56-hr labor resulted in a c-section due to the babys heart rate dropping excessively (be sure to read up on vaginal seeding to help your newborn as well if you need to go this route. According to the team where Kylene and Michael devlivered their daughter, they were only the second ones ever at that facilty to do vaginal seeding for their baby).
  • Michal’s SIBO due to prolonged mold illness
  • Post miscarriage for one famiy member due to a coiciding procedure showing infection and then antiobitic use
  • After one family member reported years of indegestion and wanted a “smiple fix” without chaniging their diet (We don’t encourage taking Progurt without a whole-food diet but for ths individiaul it did massively improve their symptoms despote not chanigng their diet. If you don’t want to change your diet but are looking to improve your health and inflammation, intermittent fasting is the best route to go.)

How Do Antibiotics Impact Health?

As mentioned, antibiotics alter the make-up of your gut microbiome. Less diversity of beneficial bacteria, such as lactobacillus, can impact your health and performance in many ways because the brain and the gut connect! 

The reality is that experts have found potentially dangerous long-term consequences that are the result of widespread overuse of antibiotics.[4]

Diarrhea is one of the top issues experienced by patients following a round or two or three or four of antibiotics. One research study found that even a single treatment of intravenous antibiotics can change the dynamic of fecal (poop) bacterial strains and the development of the pathogen Clostridium difficile (C diff). [5] Pretty cool!

People are also becoming resistant to antibiotics from overusing them! Essentially this means that the body develops the ability to defeat the drugs designed to kill them. So basically, you wipe out good bacteria with no return on investment…aka fighting your disease!

Also, it is well established that the severe disruption of antibiotics on the ecology of the human microbiome may result in your body not performing vital functions such as nutrient supply, vitamin production, and protection from pathogens.[6] 

And queue…

  • Recurrent infections 
  • Food sensitivities
  • Poor blood sugar stabilization
  • Skin issues (acne, eczema, psoriasis)

Just to name a few… 

NOW, does this mean you should never use an antibiotic? No, absolutely not. When you’ve got an infection, we don’t want you withering away in pain or, even worse, developing a more severe condition by leaving it untreated!

There is a time and place for antibiotics that will make you scream, “thank you modern medicine!!!” and for that, we should be grateful! 

BUT with that being said, they are highly overused nowadays! 

  • Got the sniffles? Here’s an antibiotic for you! 
  • A little cough? Here’s an antibiotic for you! 

I even had a recent client get prescribed a strong antibiotic for some mild acid reflux he was having with no improvement. We are no doctors and won’t claim to be, but we have helped hundreds of people get control of conditions such as these with a more natural approach.  

Changing our diet or addressing the underlying root causes of why we are constantly on the sickness, antibiotic, sickness, antibiotic cycle isn’t something we love to do in our fast-paced, instantly gratified society. We love that quick fix. We like our pain to be gone tomorrow, and physicians know that. Doctors have a job to help patients feel better fast, so they are likely to treat with medication before lifestyle changes. It’s way easier to comply with taking a medication for 2 weeks versus changing the diet.  

What Probiotics Should I Take While On Antibiotics To Prevent Diarrhea?

Ever finish that round of antibiotics and experience days of diarrhea? Yes, we have been there! No fun. Antibiotic-associated diarrhea (AAD) is commonly experienced with the use of broad-spectrum antibiotics.

So which probiotic should be taken to help with diarrhea prevention? 

While the research is still growing, existing research points to use of the bacteria Lactobacillus rhamnosus in preventing the incidence of diarrhea and in treating other gastrointestinal disorders.[7] 

Saccharomyces boulardii, a beneficial yeast eating yeast, has also been shown to help prevent antibiotic-associated diarrhea in children.[8,9] 

If you haven’t recently gone on an antibiotic, you may still benefit from another top-rated probiotic supplement for more baseline support. 

When Should I Take Probiotics While On Antibiotics?

While it is generally accepted to take probiotics while taking antibiotics, you want to space them out a few hours apart. We usually let our antibiotics run their course then start our course of Progurt within a few days after ending the antibiotics.

There is nothing wrong with giving your antibiotic the chance to do its job as far as killing off the bad bugs and making sure you get every penny out of your Progurt doses by starting them after your antibiotic course is done. With that said, if you’re going to be on antibiotics for an extended period of over a few weeks, you may want to consider taking probiotics while on antibiotics.

Why Should I Take Probiotics While On Antibiotics?

When considering the best probiotic to take while on and after antibiotics, there are a few things to consider (spoiler alert, a cheap probiotic supplement found on the shelf of your local grocery store is not going to do the trick).

You’re looking for a probiotic that has:

  • The ability to survive and thrive
  • Is safe
  • Uses nutrients effectively (such as helping to better process carbohydrates and other nutrients)
  • Supports your immune system
  • They are stable when stored (they don’t lose their potency during processing or go bad when stored at room temperature)

Thankfully, the probiotic Progurt checks all of these boxes. 

How Long Does It Take To Repopulate The Gut With Good Bacteria Like Progurt?

If we haven’t drilled this point home quite yet, the problem with antibiotics is that they leave a legacy on your gut microbiome for months (and sometimes years) to come. Research has revealed potential disruptions in microflora for up to 6 months and may even take longer in some individuals.[10] 

If you’ve ever worked with us one-on-one, you may recall us asking about how you were delivered at birth. Believe it or not, we care about this because of the profound role it has on your gut microbiome. 

With caesarian delivery, the mother is placed on antibiotics, resulting in lower levels of beneficial bacteria such as lactobacillus, bifidobacterium, and Bacteroides fragilis for 6 months or more. [11] 

Hopefully, after reading this post, you have a better understanding of the impact antibiotics can have on your gut microbiome and, most importantly, the best probiotic to take after antibiotics. When you give special attention to your diet and lifestyle, you can support the repopulation of the gut microbiome. The window of time where the microbiome is altered can be shortened by using a high-quality probiotic supplement such as Progurt and eating a diet rich in prebiotic foods and the best probiotic strains. Many of these are found on Wellevate***, our number one recommended supplement dispensary for high-quality probiotics and other anti-inflammatory supplements!

If you’re interested in gaining more insight on your personal nutrition and supplement needs (whether it pertains to your need for probiotics or not), consider working with a dietitian to get to the root of your health issues. We are always here for you!

Ready to take your nutrition to the next level? Want to have a meal plan individualized to your exact needs, fix autoimmune issues, and reverse chronic illness once and for all?

How about getting rid of bloating, fatigue, or simply recovering better from workouts?

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References

  1. https://www.cghjournal.org/article/S1542-3565(18)31205-9/fulltext
  2. https://pubmed.ncbi.nlm.nih.gov/21358670/
  3. https://pubmed.ncbi.nlm.nih.gov/19018661/
  4. https://www.nature.com/articles/476393a
  5. https://academic.oup.com/jac/article/15/3/319/759253?login=true
  6. https://pubmed.ncbi.nlm.nih.gov/12583961/
  7. https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2011.04665.x
  8. https://pubmed.ncbi.nlm.nih.gov/21507030
  9. https://onlinelibrary.wiley.com/doi/full/10.1111/apt.13344
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586385/
  11. https://pubmed.ncbi.nlm.nih.gov/9890463/

About The Author

Abby Vichill

Abby is a functionally trained Registered Dietitian. She received her Bachelor of Science from the University of Dayton and completed her Master of Science in Nutrition from Case Western Reserve University, where she is an adjunct instructor. Abby has been an athlete her entire life, but never truly discovered her potential until she dialed in her nutrition from a whole-foods approach. As a high school athlete and into her college career often experienced fatigue, discomfort, and nagging injuries that held her back from excelling despite trying to eat properly. Throughout her functional nutrition education and competitive involvement in the sport of Crossfit, Abby began a more holistic lifestyle, which has significantly improved her performance and overall well-being. Abby enjoys sharing her knowledge of functional sports nutrition to help improve the lives of active individuals.

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