Tag: athlete fatigue

FWDfuel Sports Nutrition Blog

What Happens if You Don’t Get Enough Protein While Working Out?

As a team of sports dietitians seeing everyone from active females to elite athletes, one topic we...

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The 9 Best Natural Supplements to Reduce Cortisol

Our top supplements to reduce cortisol naturally focus on natural compounds and organic...

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Biotoxin Illness – Causes & Fastest Way to Overcome

Feeling crummy, and you can’t seem to put your finger on it? Maybe even your doctor is having...

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The Best Time to Take Maca Root | 4 Unbelievable Benefits

There is a new hype, and it’s all about maca root!  You may be thinking, “Do I really need...

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The 9 Best Mold Free Coffee Brands | Cleanest Coffee

Snapshot: With testing of 310 different toxins, including mold mycotoxins, and a certificate of...

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How to Reverse Estrogen Dominance Naturally

Have you recently tested your hormones and come to learn that you have estrogen dominance? Maybe...

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When is the Best Time to Test for Hormone Imbalance?

If balancing hormones naturally sounds like something you’re interested in, this post is for YOU!...

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5 Best Ox Bile Supplements – Bile Supplements Review

Snapshot: Oxi bile is incredibly beneficial, and studies have proven it can improve digestion. It...

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Infrared Sauna Blanket Treatment | 7 Unbelievable Infrared Blanket Benefits | FWDfuel

Gone are the days of traveling miles to and from your local wellness center, spa, or gym to use...

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5 Natural Ways to Lower Cortisol | Top Foods that Lower Cortisol

We live in a society with a constant demand for our time, energy, and attention. Productivity is...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan