Tag: best anti inflammatory foods

FWDfuel Sports Nutrition Blog

How to Make a Protein Shake – A Dietitian’s Step by Step Guide

The potential of any athlete or fitness enthusiast depends heavily on how an individual fuels...

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13 Top Foods that Relax Muscles & Reduce Stress

In just a 24 hour period, the typical human being today faces a bombardment of stimuli. We...

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The 10 Strongest Anti Inflammatory Foods on Earth

Fighting inflammation without the harmful side effects of medications is crucial to fighting...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan