Tag: bloating

FWDfuel Sports Nutrition Blog

How Long Does it Take for Digestive Enzymes to Work?

How Long Does it Take for Digestive Enzymes to Work?

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How long does it take for digestive enzymes to work? This is a big question many people are...

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5 Best Ox Bile Supplements – Bile Supplements Review

5 Best Ox Bile Supplements – Bile Supplements Review

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Snapshot: Oxi bile is incredibly beneficial, and studies have proven it can improve digestion. It...

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Bloating After Eating – 3 Ways to Relieve Bloating Fast

Bloating After Eating – 3 Ways to Relieve Bloating Fast

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Dealing with bloating day in and day out is straight-up miserable. Even worse is feeling clueless...

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Top 3 Pitfalls to Avoid on the Low FODMAP Diet Plan

Top 3 Pitfalls to Avoid on the Low FODMAP Diet Plan

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We need to have a little talk about your gut issues and how they’re doing.   It’s...

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The Low FODMAP Diet for Athletes: Destroy Gut Issues with Food

The Low FODMAP Diet for Athletes: Destroy Gut Issues with Food

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It’s time for a gut-check.  I want you to think about the following questions: Does...

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Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan