Tag: fatigue in athletes

FWDfuel Sports Nutrition Blog

The 9 Best Natural Supplements to Reduce Cortisol

Our top supplements to reduce cortisol naturally focus on natural compounds and organic...

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When is the Best Time to Test for Hormone Imbalance?

If balancing hormones naturally sounds like something you’re interested in, this post is for YOU!...

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The Best Vitamin B Complex for Allergies

Looking for a more natural approach to allergies? You’ve come to the right place. In today’s...

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5 Natural Ways to Lower Cortisol | Top Foods that Lower Cortisol

We live in a society with a constant demand for our time, energy, and attention. Productivity is...

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UCAN Superstarch – 2023 Generation UCAN Reviews by Two Dietitians 

UCAN superstarch is one of our absolute favorite products to use as sports dietitians.  We’ve...

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Natural Energizers Without Caffeine | Top 9 Energy Supplements Without Caffeine

It’s 3 pm on a humpday Wednesday, and you’re flirting with the idea of pouring that third cup of...

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5 Tips on How to Reduce Muscle Soreness and Fatigue

Soreness and fatigue not only slow us down and prevent us from accomplishing everything we want in...

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Intermittent Fasting and Menstruation for Active Females

Get ready for a deep dive into intermittent fasting and menstruation so you know when, how, and...

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What to Eat During Each Phase of the Menstrual Cycle

Ladies, have you experienced a time in the weight room or on the track where you feel superhuman?...

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Top 5 Foods that Cause Sleeping Issues

Getting a night of good sleep is crucial to being a happy and healthy individual. While most...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan