Tag: female hormonal imbalance

FWDfuel Sports Nutrition Blog

How to Reverse Estrogen Dominance Naturally

Have you recently tested your hormones and come to learn that you have estrogen dominance? Maybe...

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When is the Best Time to Test for Hormone Imbalance?

If balancing hormones naturally sounds like something you’re interested in, this post is for YOU!...

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Intermittent Fasting and Menstruation for Active Females

Get ready for a deep dive into intermittent fasting and menstruation so you know when, how, and...

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What to Eat During Each Phase of the Menstrual Cycle

Ladies, have you experienced a time in the weight room or on the track where you feel superhuman?...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan