Tag: fix fatigue

FWDfuel Sports Nutrition Blog

The Best Vitamin B Complex for Allergies

Looking for a more natural approach to allergies? You’ve come to the right place. In today’s...

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5 Natural Ways to Lower Cortisol | Top Foods that Lower Cortisol

We live in a society with a constant demand for our time, energy, and attention. Productivity is...

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Top 5 Foods that Cause Sleeping Issues

Getting a night of good sleep is crucial to being a happy and healthy individual. While most...

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The Ultimate Guide to Female Hormone Imbalance

Who runs the world?! GIRLS! And what runs girls?! Hormones! Hormones basically rule a...

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9 Crucial Leaky Gut Foods to Avoid

Dealing with a leaky gut, AKA intestinal permeability is tough.  Adding to the difficulty is...

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The 5 Best Foods for Gut Health & Gut Healing

Hippocretes nailed it when he said, “All disease begins in the gut.”  He was incredibly...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan