Tag: gluten free

FWDfuel Sports Nutrition Blog

Feeling Better on a Gluten Free Meal Plan? Here’s Why 

Whether you have celiac disease, gluten sensitivity, or neither, the stats consistently show that...

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Gluten Free Diet Plan for Beginners – 5 Critical Steps to Succeed

What does a sports dietitian know about a gluten free diet plan for beginners, you say?...

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Clean Irresistibly Tasty Cake – Birthday Style

What kind of crazy person spends 4 hours on their own birthday cake? Uhh… Me!! As strange as...

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7 Best Gluten Free Grains

Not a day goes by where we aren’t asked about gluten.  “Is it good for me?”  “Should I...

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Food Sensitivity Symptoms & Testing Explained- 2023 Guide

Have you ever wondered why you have the strong urge to nap after a meal? Notice that you blow your...

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The Ultimate Elimination Diet Meal Plan Guide

Do you feel more tired than ever before? Do you have persistent gastrointestinal issues such as...

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Gluten Free Diet Benefits – Is this Lifestyle for Everyone?

Gluten free diets are all the rage, especially in the U.S. where up to 1 in 4 people believe...

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Is Gluten Free Healthier? Here are the Facts

Have you noticed it too? A trip to the grocery store and there are shelves devoted to it. Scroll...

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Cornerstone Paleo Diet Rules and 7 Keys for Success

Have you heard about Paleo and wondered what the heck this “caveman” diet is? Maybe you have...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

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