Tag: Healthy Eating

FWDfuel Sports Nutrition Blog

Ultimate Grocery List for Athletes – 9 Easy Tips

Ultimate Grocery List for Athletes – 9 Easy Tips

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We’ve worked with athletes from all levels and know how to make a grocery list for athletes...

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How to Get Rid of Fat Cells Naturally – 6 Key Steps to Blast Fat

How to Get Rid of Fat Cells Naturally – 6 Key Steps to Blast Fat

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Remember the days when everything on the grocery store shelves was low-fat, no-fat?  As...

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What are Healthy Fats?

What are Healthy Fats?

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Perhaps you grew up hearing that fat was the worst type of food that you could eat. Mom told you...

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Sweet Swaps: Healthy Swaps for Junk Food

Sweet Swaps: Healthy Swaps for Junk Food

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Have you ever removed an entire food group as a desperate attempt to lose weight? Deprived...

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Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan