Tag: post workout shake

FWDfuel Sports Nutrition Blog

5 Tips on How to Reduce Muscle Soreness and Fatigue

Soreness and fatigue not only slow us down and prevent us from accomplishing everything we want in...

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Essential Post Workout Shake Ingredients

So now that you have a deeper understanding of the importance of a post workout recovery shake,...

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Best Post Workout Shake and Why You Need One Now

There is nothing worse than feeling so sore after a training session that you can barely move your...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan