Tag: protein

FWDfuel Sports Nutrition Blog

Easy Lemon Garlic AIP Baked Salmon (Paleo, Whole30)

Ready for a simple and delicious AIP baked salmon recipe?! AIP baked salmon is one of the BEST...

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The 17 Best Grass-Fed Whey Protein Powders in 2024

When it comes to choosing the best grass-fed whey protein, we’re fortunate that several options...

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What Happens if You Don’t Get Enough Protein While Working Out?

As a team of sports dietitians seeing everyone from active females to elite athletes, one topic we...

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Recommended Protein Intake for Athletes | 4 Crucial Tips

Alright, so you’re in the process of fine-tuning your macronutrient goals. You’ve read a handful...

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5 Powerful & Pure Weight Gain Shakes

The struggle can be very real for the health-conscious athlete who is trying to gain weight safely...

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The Best Oil to Season a Cast Iron Skillet | What Size Cast Iron Skillet for Steaks?

Gone are the days of non-stick or Teflon pans to cook your food! Cast iron is the way to go for a...

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17 Best Nuts for Athletes & Protein in Seeds Chart

Getting the right amount of protein in your diet can be tricky, especially if you’re an...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan