Tag: smoothie

FWDfuel Sports Nutrition Blog

The Best AIP Breakfast Smoothie [5 Easy Recipes]

The Best AIP Breakfast Smoothie [5 Easy Recipes]

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​Drinking an AIP breakfast smoothie can be a great way to satisfy hunger and stop inflammation in...

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The 17 Best Grass-Fed Whey Protein Powders To Support Muscle Gain

The 17 Best Grass-Fed Whey Protein Powders To Support Muscle Gain

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Whey protein powder is common among athletes, bodybuilders, and fitness models for increasing...

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Anti-Inflammatory Smoothie – 7 Best Ingredients

Anti-Inflammatory Smoothie – 7 Best Ingredients

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Are you looking for new, superfood ingredients to add to your protein shake or an...

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How to Make a Protein Shake – A Dietitian’s Step by Step Guide

How to Make a Protein Shake – A Dietitian’s Step by Step Guide

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The potential of any athlete or fitness enthusiast depends heavily on how an individual fuels...

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Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan