Tag: weight gain mistakes

FWDfuel Sports Nutrition Blog

How Can a Teenage Girl Gain Weight Fast?

Are you a teenage girl or the parent of a young teen who needs to gain weight fast? In this post,...

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What Happens if You Don’t Get Enough Protein While Working Out?

As a team of sports dietitians seeing everyone from active females to elite athletes, one topic we...

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Ultimate Weight Gain Foods List & Step by Step Guide

Most of our clients come to us looking to lose weight, although many also need help gaining...

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Greatest Mistakes with Healthy Weight Gain Plans

Healthy weight gain is something many athletes strive towards, yet very few accomplish the task...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan