Tag: Weight Gain

FWDfuel Sports Nutrition Blog

How Can a Teenage Girl Gain Weight Fast?

Are you a teenage girl or the parent of a young teen who needs to gain weight fast? In this post,...

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Recommended Protein Intake for Athletes | 4 Crucial Tips

Alright, so you’re in the process of fine-tuning your macronutrient goals. You’ve read a handful...

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5 Powerful & Pure Weight Gain Shakes

The struggle can be very real for the health-conscious athlete who is trying to gain weight safely...

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Ultimate Weight Gain Foods List & Step by Step Guide

Most of our clients come to us looking to lose weight, although many also need help gaining...

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Greatest Mistakes with Healthy Weight Gain Plans

Healthy weight gain is something many athletes strive towards, yet very few accomplish the task...

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Recommended Carbohydrate Intake for Athletes

“Carbohydrates make you fat.”  “Every athlete should consume carbohydrates.” “ Carbs are...

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5 Best Healthy Weight Gain Tips

 So you’re hoping to put on a few pounds this offseason, preferably muscle mass, but you are...

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Family picture of Dr. Michael Bogden and licensed dietitian nutritionist Kylene Bogden

Meet Kylene & Dr. Michael Bogden

Kylene is a licensed dietitian nutritionist board-certified in sports nutrition as well as Integrative and Functional Nutrition. She is a certified food sensitivity LEAP therapist and the Performance Dietitian for the Cleveland Cavaliers. Michael, a physiotherapist with dual fellowships, merges sports nutrition with rehab to enhance client recovery.

Together, they've conquered personal health challenges that hindered their athletic pursuits including mold toxicity, Celiac disease, SIBO, and food sensitivities. Inspired by their journey, they founded a thriving private practice in 2017, now boasting three expert-trained dietitian nutritionists specializing in functional nutrition.

FWDfuel 3-Day Anti-Inflammatory Meal Plan