5 Powerful & Pure Weight Gain Shakes 

Health-conscious athletes striving for safe and effective weight gain face a real struggle due to busy schedules, leaving little time for optimal nutrition and cooking.

Is There a Shake to Gain Weight?

Protein shakes and smoothies can aid weight gain when balanced with protein, fat, and carbs, complementing a protein-rich diet.

A Great Weight Gain Shake Should Meet the Following Criteria:

1. Ingredients you can actually recognize/pronounce. 2. 20-30 grams of protein per serving 3. A 3-4:1 carbohydrate to protein ratio

What is NSF Certified for Sport?

NSF Certified for Sport ensures products are made in quality facilities, undergo annual audits, and are tested for banned substances.

PB and J Deluxe Weight Gain Shake

Ingredients 1-2 scoop vanilla or strawberry protein powder 20-30 grams of protein per serving 1.5 TBSP peanut butter 1 cup frozen strawberries

Chocolate Cherry Weight Gain Shake

Ingredients 1-2 scoop vanilla or strawberry protein powder 20-30 grams of protein per serving 1.5 TBSP peanut butter 1 cup frozen strawberries 1 tsp cocoa powder

Tropical Dream Weight Gain Shake

Ingredients 1-2 scoops protein powder 1-1.5 cup any nut or seed milk  3/4 cup pineapple 1/2 cup mango 1/4 cup canned Coconut Milk 1.5 TBSP cashew Butter

Chocolate Peanut Butter Extreme

Ingredients 1-2 scoops favorite chocolate protein powder 2 TBSP crunchy peanut butter 1/2 cup chocolate granola 1-1.5 cups chocolate almond milk

The Classic Weight Gain Shake

Ingredients 1-2 scoops your favorite grass-fed protein powder 2 TBSP almond 1 whole frozen banana 1/2 cup rolled oats 1-1.5 cup oat milk 1-2 tsp cinnamon

How Many Shakes Should I Drink a Day to Gain Weight?

Consume one to two shakes daily with the right ingredients for safe, effective lean muscle mass gain.

SWIPE UP!

WANT TO READ MORE?

For comprehensive weight gain guidance, explore our Ultimate Weight Gain Guide and schedule a free 15-minute strategy call to discuss our 1-on-1 virtual coaching packages.