Health-conscious athletes striving for safe and effective weight gain face a real struggle due to busy schedules, leaving little time for optimal nutrition and cooking.
Protein shakes and smoothies can aid weight gain when balanced with protein, fat, and carbs, complementing a protein-rich diet.
1. Ingredients you can actually recognize/pronounce. 2. 20-30 grams of protein per serving 3. A 3-4:1 carbohydrate to protein ratio
NSF Certified for Sport ensures products are made in quality facilities, undergo annual audits, and are tested for banned substances.
Ingredients 1-2 scoop vanilla or strawberry protein powder 20-30 grams of protein per serving 1.5 TBSP peanut butter 1 cup frozen strawberries
Ingredients 1-2 scoop vanilla or strawberry protein powder 20-30 grams of protein per serving 1.5 TBSP peanut butter 1 cup frozen strawberries 1 tsp cocoa powder
Ingredients 1-2 scoops protein powder 1-1.5 cup any nut or seed milk 3/4 cup pineapple 1/2 cup mango 1/4 cup canned Coconut Milk 1.5 TBSP cashew Butter
Ingredients 1-2 scoops favorite chocolate protein powder 2 TBSP crunchy peanut butter 1/2 cup chocolate granola 1-1.5 cups chocolate almond milk
Ingredients 1-2 scoops your favorite grass-fed protein powder 2 TBSP almond 1 whole frozen banana 1/2 cup rolled oats 1-1.5 cup oat milk 1-2 tsp cinnamon
Consume one to two shakes daily with the right ingredients for safe, effective lean muscle mass gain.