Do your eyes start to close 30 minutes after breakfast? Do you ever feel like a slug on certain training days and can’t explain why? I understand because I’ve been there before!
Inconsistent meals harm athletes, causing fatigue & blood sugar issues. Consistent eating every 3-4 hours vital for performance & sleep quality.
Eating quality fat, with low sugar, doesn't cause weight gain. It aids fat reduction and combats fatigue, beneficial for athletes.
Cutting out sugary items, including artificial sweeteners, boosts energy levels significantly. Avoid soda, juice, sports drinks, candy, cakes, yogurt, and granola bars.
Yes. It’s true! If you want to experience greater energy throughout the day, consider limiting or even removing all forms of caffeine from your diet.
Adequate fluid intake critical for athletes, especially in heat, altitude, or with supplementation. Quality electrolyte water essential.
Keeping a food journal is key to detecting food sensitivity, allergy, or intolerance, common causes of fatigue.
Processed foods laden with chemicals, preservatives, and artificial sweeteners contribute to daily fatigue. Prioritize ingredient quality over calories.
Athlete fatigue stems from various factors like hydration, meal timing, or complex issues like mold exposure. Seek specialist if remedies fail.