Continued weight loss struggles despite diligent training and dieting efforts may signal the outdated nature of the "calories in, calories out" approach.
Allow your body time to "rest and digest" by refraining from eating at least 1 hour before bed, ideally 2-3 hours, for optimal cellular repair.
Skipping a meal or two during the day often leads to overeating at night, which is the worst possible time to pack in the plates of foods.
It is certainly no secret that eating an abundance of added sugar can lead to excess weight gain and an increase in overall inflammation.
Starting your morning with sugar and processed carbohydrates will lead to craving sugar and processed carbohydrates for the rest of your day.
Research indicates that consuming fiber, protein, and plant-based foods before starch/carbohydrates leads to a lower spike in blood sugar compared to the reverse order.
Did you know that it takes approximately 20 minutes after eating for the brain and stomach to signal each other and say, “Hey, we’re full! Stop eating!”?
Intermittent fasting with a 14-16 hour gap between last and first meal promotes rest and digestion, benefiting overall health.