A PCOS Diet Plan For Success

What Is PCOS?

Disorder caused by a female hormone imbalance that disturbs communication in the ovaries. This results in the development of cysts (small fluid-filled sacs) in the ovaries.

How Does Diet Affect PCOS

Food impacts our hormone balance, and PCOS is a genetic condition that predisposes a woman to hormonal imbalance.

The Insulin & PCOS Connection

Insulin plays a significant role in the connection between diet and PCOS due to its impact on glucose metabolism and hormone regulation.

PCOS-related symptoms:

1. Abnormal hair growth

2. Unintended weight gain

3. Cysts on the ovaries

4. Cystic acne

5. Oily skin

How does one manage insulin levels with a PCOS diet?

Choosing carbohydrate sources that are less refined and do not contain added sugars is the key!

Examples of carbohydrate sources:

1. Fruit (apples, oranges, bananas)

2. Non-starchy veggies

3. Starchy veggies

4. Beans

5. Seeds

Examples of carbohydrate sources to limit in your PCOS diet plan:

1. White bread

2. Regular pasta

3. White rice

4. High sugar granola/cereal

5. Crackers

The Androgen & PCOS Connection

PCOS is characterized by elevated androgen hormones like testosterone, which are influenced by insulin levels. Better insulin control helps manage PCOS symptoms.

Key Elements To The Perfect PCOS Diet & PCOS Diet Chart

1. Pack On The Protein Eating protein with every meal and snack helps regulate blood sugar and stress.

2. Having Healthy Fats Healthy fats that are rich in omega 3 fatty acids are another important component of every PCOS-friendly meal.



If you’re feeling frustrated about your PCOS symptoms, consider working with a dietitian to get to the root of your hormone imbalance.