Disorder caused by a female hormone imbalance that disturbs communication in the ovaries. This results in the development of cysts (small fluid-filled sacs) in the ovaries.
Food impacts our hormone balance, and PCOS is a genetic condition that predisposes a woman to hormonal imbalance.
Insulin plays a significant role in the connection between diet and PCOS due to its impact on glucose metabolism and hormone regulation.
1. Abnormal hair growth
2. Unintended weight gain
3. Cysts on the ovaries
4. Cystic acne
5. Oily skin
Choosing carbohydrate sources that are less refined and do not contain added sugars is the key!
1. Fruit (apples, oranges, bananas)
2. Non-starchy veggies
3. Starchy veggies
4. Beans
5. Seeds
1. White bread
2. Regular pasta
3. White rice
4. High sugar granola/cereal
5. Crackers
PCOS is characterized by elevated androgen hormones like testosterone, which are influenced by insulin levels. Better insulin control helps manage PCOS symptoms.
1. Pack On The Protein Eating protein with every meal and snack helps regulate blood sugar and stress.
2. Having Healthy Fats Healthy fats that are rich in omega 3 fatty acids are another important component of every PCOS-friendly meal.