If you're seeking more calcium without dairy, explore alternative sources like fortified plant-based milks, tofu, leafy greens, and fortified orange juice.
Athletes lose more calcium through sweat, a mineral essential for bone health. It must be replenished through diet to maintain strong bones.
Calcium is crucial for muscle function, binding to proteins necessary for movement. Its absence leads to fatigue and muscle cramps, disrupting sleep.
Calcium depletion weakens bones, increasing injury risk and leading to conditions like osteopenia and osteoporosis, dreaded by athletes for hindering performance.
Non-dairy foods offer various nutrients vital for health, including vitamins A, C, K, folate, fiber, antioxidants, and heart-healthy omega-3 and omega-6 fatty acids.
Cruciferous veggies (broccoli, cauliflower, kale), fish (salmon, sardines), legumes (chickpeas, lentils), nuts, and seeds (walnuts, almonds).
Adequate magnesium and vitamin D intake enhances calcium absorption. Deficiency in these nutrients affects calcium regulation in the body.
Discover calcium-rich non-dairy foods like cruciferous veggies, fish, legumes, and nuts/seeds. Boost your calcium intake for strong bones and overall health!