We are encouraging you to eat foods from the earth. We want to see lots of color and lots of fiber. The reason for a lot of color is that colorful foods are higher in antioxidants.
Fruit of choice
Berries Apples Clementines
Pineapple Avocado Lemon
Spinach Mixed greens Broccoli Carrots Bell peppers Onion Tomato Brussel sprouts
VEGIES OF CHOICE
Balsamic vinegar Mustard Avocado mayo Hummus Guacamole Coconut aminos Apple cider vinegar
condiments/dressing
Nut milk (almond, hemp, cashew, coconut) Unsweetened tea Selzer water
beverages
Oat Rice Quinoa Olive oil Honey
Potatoes Chickpea Mixed nuts Seeds Herbs & spices
Frozen fruit Fish (salmon) Meat (chicken turkey, beef)
Vegetables (broccoli, green beans)
Again, you do not have to eat every single one of these foods, but choose your favorites and stay consistent.
The research has proven time and time again that food can be used to prevent and reverse damage at the cellular level.