Benefits of Digestive Enzymes on Empty Stomach

If you experience bloating, gas, or diarrhea after meals, you may seek relief through supplements like digestive enzymes.

What are Digestive Enzymes?

Digestive enzymes are made from the stomach, small intestine, and pancreas. But the pancreas is the main enzyme in digestion.

What are the Main Digestive Enzymes?

Protease: breaks down protein into amino acids Lipase: breaks down fats into fatty acids Amylase: breaks down complex carbohydrates to simple carbohydrates

When Should I Take Enzymes? 

Taking digestive enzymes on an empty stomach maximizes their benefits. They aid in breaking down food when consumed with meals, alleviating bloating and gas.

Boosts Autophagy

Taking proteolytic enzymes on an empty stomach enhances autophagy by aiding in the digestion of residual food, facilitating a complete autophagic process.


Improves Gut Health

Digestive enzymes aim to boost gut health by breaking down macronutrients into smaller particles as well as sending out nutrients to all parts of the body.


Stops Uncomfortable Symptoms

Digestive enzymes on an empty stomach can lower cortisol, reducing stress, and aid in addressing leaky gut issues.


Increases Nutrient Absorption

Digestive enzymes aid digestion and absorption, alleviating gastrointestinal issues by ensuring food is properly processed and absorbed.


Increases Energy Levels

When broken-down food particles are absorbed into our body, it is also providing us with nutrients and energy.




Taking digestive enzymes on an empty stomach enhances autophagy, aids gut health, and boosts the immune system.