Best Mold Exposure Detox Foods

Low mold foods are some of the best foods that kill mold in the body because they don’t contribute to the high burden of toxins that are already present in the body.

Best Anti-Fungal Foods

Garlic contains allicin, a potent antifungal compound, which inhibits fungal growth effectively.



Ginger has demonstrated antifungal activity in some studies and is known for its immune-boosting properties.



Turmeric's curcumin, known for fighting inflammation, also acts as an antifungal, supporting the immune system effectively.


Oregano oil

Oregano oil is believed to have antifungal properties due to its high content of carvacrol. It is sometimes used as a natural remedy for fungal infections.


Best Glutathione-Rich Foods

Foods rich in glutathione, a potent antioxidant crucial for detoxification, are ideal for combatting mold exposure.

1. Spinach 2. Avocado 3. Asparagus 4. Okra 5. Almonds 6. Turmeric

Glutathione-Rich Foods

1. Blueberries 2. Citrus fruits  3. Cauliflower 4. Bell peppers 5. Cucumbers 6. Red cabbage

Best Vitamin and Antioxidant-Rich Fruits and Vegetables:

There are certain foods in our food supply that may make symptoms even worse. 1. Vinegar 2. Fermented veggies 3. Soy sauce 4. Dried fruit

What Foods Should You AVOID if You Have Mold Sensitivity?

Symptoms of biotoxin illness or signs you may have been exposed to mold: 1. Chronic fatigue 2. Congestion 3. Brain fog

How Do You Detox Mold From Your Body?



The best foods to detox from mold exposure to supplements work together with sweating often and hydrating to support this process of mold detoxification.