5 Best Natural Sleep Aid Facts

Are you confused about choosing between melatonin and valerian to overcome sleep issues? In this post, I will outline the major similarities and shocking differences when comparing.

Melatonin is an Antioxidant

Melatonin, an antioxidant, shields against free radicals, combating oxidative stress and inflammation. Its effects vary based on levels and individual DNA.

Valerian Rarely Causes Grogginess

By increasing GABA levels in the brain, valerian doesn’t lead to daytime sleepiness, has more soothing effects, and acts as a natural sedative.

Valerian is a Root, and Melatonin is a Hormone

While both valerian and melatonin promote restful sleep, they differ in their origin, chemical composition, and mechanism of action.

How Melatonin Works

If a person takes melatonin, sleep latency is reduced by 4-7 minutes, enhancing sleep efficiency and duration.

How Valerian Works

Valerian does more to induce a calf feeling to prepare for sleep, it does not make you feel sleepy. Melatonin will help you feel tired and fall asleep faster.

Sleep Formula by Gaia Herbs

All-organic ingredients. Works quickly with Gaia’s patented Liquid Phyto-Cap delivery system.


Best-Rest Formula by Pure Encapsulations

Balanced formula with valerian, GABA, Chamomile, and L-Theanine to prime the nervous system for sleep.


Melatonin 1mg by Quicksilver Scientific

For faster sleep and absorption, meet Melatonin 1mg by Quicksilver Scientific!




Comparing melatonin and Valerian for sleep quality is complex as they improve sleep differently.