Are you confused about choosing between melatonin and valerian to overcome sleep issues? In this post, I will outline the major similarities and shocking differences when comparing.
Melatonin, an antioxidant, shields against free radicals, combating oxidative stress and inflammation. Its effects vary based on levels and individual DNA.
By increasing GABA levels in the brain, valerian doesn’t lead to daytime sleepiness, has more soothing effects, and acts as a natural sedative.
While both valerian and melatonin promote restful sleep, they differ in their origin, chemical composition, and mechanism of action.
If a person takes melatonin, sleep latency is reduced by 4-7 minutes, enhancing sleep efficiency and duration.
Valerian does more to induce a calf feeling to prepare for sleep, it does not make you feel sleepy. Melatonin will help you feel tired and fall asleep faster.
All-organic ingredients. Works quickly with Gaia’s patented Liquid Phyto-Cap delivery system.
Balanced formula with valerian, GABA, Chamomile, and L-Theanine to prime the nervous system for sleep.
For faster sleep and absorption, meet Melatonin 1mg by Quicksilver Scientific!