Can Probiotics Affect Your Period

Can probiotics affect your period? Are you someone who experiences delayed or scanty periods? Even during a normal menstrual cycle, do you sometimes feel bloated or suffer from loose stools?


Your Gut Health is Linked to Sex Hormones

Estradiol, a vital sex hormone, requires metabolism and excretion through the gut, necessitating a specific pathway for elimination.


What Happens When Estrogen Increases in the Body?

Estrogen dominance occurs when elevated estrogen disrupts the hypothalamic-pituitary axis, leading to hormonal imbalance.


What are Xenoestrogens

Xenoestrogens are estrogen-like compounds present synthetically in our environment and can act like estrogen.

1. Everyday plastics in the form of plastic containers and water bottles with chemicals named as bisphenol and phthalates

Common Sources of Xenoestrogens:

2. Parabens in cosmetic products 3. Pesticides containing DDT (Banned in 2004 but still found in soil)


Types of Symptoms are Produced in Estrogen Dominance?

A balanced level of two hormones, estrogen and progesterone, is essential to run our menstrual cycle smoothly.

Symptoms: 1. Breast tenderness 2. Mood swings 3. Low energy levels 4. Irritation 5. Weight gain, especially around hips and thighs 6. Irregular periods ( late periods or heavy bleeding)


Probiotics Decrease Abnormal Hormone Fluctuations

Probiotics such as lactobacillus rhamnosus help maintain gut health, balance estrogen levels, and normalize menstrual flow.


Probiotics & Anti-inflammatory Measures to Ease PMS

When there is an imbalance in the intestinal bacteria, it often produces an inflammation that increases the release of prostaglandins.

Add fiber to your diet with a prebiotic supplement or prebiotic-rich foods. It will help keep your intestine clean by eliminating toxins.

1. Increase Fiber Intake

Remember, when you get stressed, your cycle is disturbed, and you feel bloated. We have to control cortisol and stress.

2. Add Relaxing Breathwork or Asanas to Your Routine



Contact FWDfuel's Nutrition Coach Abby Grimm to overcome hormone imbalance, PCOS, & more. Specializing in female hormones, she can help you too.