Paleo reflects a particularly holistic lifestyle, which is a very healthy one, to say the least. Exercise and mindset are a huge component of the Paleo lifestyle, as well as the diet.
Prepping food at the beginning of the week is essential to a successful Paleo lifestyle.
Balance is key in nutrition. Avoid excluding any food group entirely. Aim for balanced meals with protein, starch, fruit/veggies, and healthy fats for sustained nutrition.
Avoid purchasing food that will tempt you! If you purchase Oreo-flavored Klondike bars, you will eat them.
Clear out processed and packaged foods before starting Paleo. This sets you up for success by removing non-Paleo items from your fridge and pantry.
If salads cover all food groups, feel free to indulge. But vary your veggies, fruits, and proteins to avoid boredom.
Lots of info on sustainable Paleo lifestyles. Limited by no grains? Don't be. Paleo offers surprising food variety.
Discovering a healthy and sustainable Paleo lifestyle offers surprising food variety. Don't feel limited by avoiding grains—explore the possibilities!