Chronic inflammation can lead to subtle symptoms like fatigue, joint pain, headaches, and sinus problems, indicating underlying health issues.
Choose whole foods over processed ones to prevent chronic inflammation. Avoid foods that come with long ingredient lists for better health.
The more diverse the bacteria in your gut, the better your body will be able to fight disease. Plus, rotation prevents you from consuming too much of certain lesser quality foods.
Colorful foods are rich in antioxidants like quercetin, vitamin C, and polyphenols, aiding in fighting oxidative damage in the body.
Choosing natural foods supports health; salmon protects the brain, broccoli aids detox, turmeric fights inflammation, and more.
Traditional food guidelines led to health issues. Dr. Andrew Weil's anti-inflammatory food pyramid offers a healthier approach, advising what and how much to eat.
Discover the power of an anti-inflammatory diet to combat health issues. Follow Dr. Andrew Weil's food pyramid for a healthier approach to eating.