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Cornerstones of an Anti-Inflammatory Diet Plan

Chronic inflammation can lead to subtle symptoms like fatigue, joint pain, headaches, and sinus problems, indicating underlying health issues.


5 Cornerstones of an Anti-Inflammatory Diet Plan

Avoid Refined Carbohydrates and Added Sugar

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Choose whole foods over processed ones to prevent chronic inflammation. Avoid foods that come with long ingredient lists for better health.

Rotate Your Food

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The more diverse the bacteria in your gut, the better your body will be able to fight disease. Plus, rotation prevents you from consuming too much of certain lesser quality foods.

Eat a Rainbow

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Colorful foods are rich in antioxidants like quercetin, vitamin C, and polyphenols, aiding in fighting oxidative damage in the body.

Focus on Functional Foods

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Choosing natural foods supports health; salmon protects the brain, broccoli aids detox, turmeric fights inflammation, and more.

Reverse the Pyramid

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Traditional food guidelines led to health issues. Dr. Andrew Weil's anti-inflammatory food pyramid offers a healthier approach, advising what and how much to eat.



Discover the power of an anti-inflammatory diet to combat health issues. Follow Dr. Andrew Weil's food pyramid for a healthier approach to eating.