Do probiotics break a fast? Probiotic supplements don't disrupt fasting; verified by glucose monitoring, showing no blood sugar change post-probiotic intake.
Absolutely! Taking probiotics on an empty stomach during periods of fasting can be the best time to improve gut and overall health.
No, it will not affect weight loss or cause an insulin response, which would lessen then benefits of your fasting period.
No, probiotic supplementation will not stop autophagy because it will not break your fast.
Great choice for endurance athletes or those who have battled brain fog and leaky gut.
Great for those with candida or yeast overgrowth due to the yeast-eating saccharomyces boulardii.
The best option for those without major issues and looking to maintain optimal health.
Blends 3 different prebiotics in one product to feed a variety of good-gut bugs.
Organic and made from agave.
If you’re looking to stretch a dollar but still keep a healthy gut microbiome, its hard to beat the Organic Inulin by NOW Foods.
Fat-soluble vitamins like D, E, A, and K are best absorbed with food or healthy fats. It's advised to skip them during fasting.