Eating on a Budget While Traveling

When traveling, my priorities are fitness, energy, and cost control. Learn how to eat on a budget while maintaining performance for an enjoyable trip.

Before traveling to Ireland, I packed various bars, and supplements, including Mediclear, a potent multivitamin & protein shake. This product is honestly the most amazing protein powder.

Positive Outcomes

I was never overly hungry since I never had to wait for a tour bus to stop or go searching stores for food since I always had something on hand.


– We saved several hundreds of dollars over the course of our 10 day trip.

– We saved time by eating breakfast in our room instead of waiting in line at a grocery store.


One thing Ky has taught me a lot about is stabilizing blood sugar with snacks that include fat, fiber, or protein.


Functional Medicine introduced me to Oloves olives, a simple addition to my diet. I adore olive oil.

Nuts and legumes are the foods I consume in large quantities more than any other.


I frequently pack 2-3 different types of bars when I go on a trip.  I get bored easily and like variety in my food as well as in my life.


One of the most simple and pure bars on the market, I almost always include is RXBAR.

My second go to bar is by Pro Bar.  All of their products are Non-GMO and gluten free.


Personally, I like to bring my own bottle and fill it up at the airport. My favorite is my Miu glass bottle that is made of borosilicate glass.




Have questions about eating on a budget while traveling? What are your favorite travel tricks? Swipe up to leave a comment!