Dining out with food allergies or sensitivities can be challenging but enjoyable with creativity and pre-planning, making it possible to indulge safely.
Always, always, always review the menu before you dine out.
Check the menu before dining out to ensure options align with dietary needs, even at favorite restaurants.
No more moping on the couch. Instead of repeatedly telling friends and family that you cannot join them because you have issues with certain foods, find a restaurant that works for you.
My favorite piece of advice: be ready and willing to pick and choose items off of the menu.
To prevent dining complications, call the restaurant in advance, ensuring they can accommodate your food allergy or sensitivity safely.
To minimize risks, advise athletes with food allergies to avoid dining out during peak hours when kitchen staff may struggle to accommodate special requests.