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Food as Medicine – 5 Top Tips

As your dietitian, you likely know the importance of veggies, avoiding sugar, meditation, exercise, and 7+ hours of sleep for immune health. Establishing these habits beforehand is key.


5 Tips to Use Food as Medicine

Eat Your Antifungals & Antibacterials

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Foods like garlic, onion, Manuka honey, turmeric, and ginger have potent antifungal and antimicrobial properties. Incorporate them daily for health benefits.

Choose Color

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Eating a colorful variety of fruits and vegetables daily can boost health. Include three different colors at each meal, like spinach, strawberries, and blueberries.

Feed Yourself with Fermentation

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 Fermented Foods serve as premium fuel for the good bacteria in our gut, thus helping to strengthen our immune system.

Real Food for Real People

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Experts agree: eat real, unprocessed food for optimal health. Our bodies thrive on natural, additive-free foods.

Focus on Correcting & Preventing Nutrient Deficiencies

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Consider speaking to your doctor or dietitian about testing for micronutrient deficiencies.

Homemade Food as Medicine Kombucha!

This is the PERFECT time to learn how to make your own kombucha at home!! Not only will this boost your immune system, but it will boost your wallet as well. 



Fuel your body with whole, unprocessed foods for optimal health. Nature's bounty offers the best medicine for our well-being.