Persistent complaints like fatigue, acne, brain fog, constipation, headaches, & mood swings indicate immune system issues likely worsened by dietary choices.
Young, active, and fit appearance doesn't guarantee optimal health; subtle symptoms may escalate into chronic illness later.
Temporary elimination of favorite foods may lead to improved health and performance; familiar foods can still cause issues.
Continual consumption of trigger foods can exacerbate sensitivities, impair digestion, and reduce nutritional benefits from healthy foods.
Find a Functional Medicine doctor and Registered Dietitian to identify trigger foods, integrate anti-inflammatory options, and supplement for immune support.
Stay positive during elimination protocols, focusing on what you can eat, not what you can't. Using food as medicine can lead to long-term health benefits.