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How to Balance Hormones Naturally 

Common causes of hormonal imbalances vary based on diet and lifestyle. These include inflammatory diets, stress, inadequate sleep, toxin exposure, gut issues, and long-term medication use.


Breaking Down the 7 Common Causes of Hormonal Imbalance

Eating An Inflammatory Diet 

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Cheese, cake, coke, and cookies harm hormone health. Relying on packaged and junk foods heightens blood sugar and hormone imbalance risks.

Undereating Calories Through Dieting 

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Calorie deficits may stem from intense exercise or prolonged restrictive diets, leading to chronic stress and disrupting hormonal balance.

Chronic Stress

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Mental and emotional stress, akin to undereating, disrupts hormones. Chronic stress prompts hormonal imbalances, fueled by cortisol's protective role.

Inadequate Sleep 

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Sleep deprivation worsens hormonal imbalances, especially estrogen dominance. Elevated cortisol due to lack of sleep exacerbates hormone issues.

Environmental Exposure To Toxins 

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Diet and lifestyle affect hormone balance, but environmental toxins like chemicals, mold, and pollutants also disrupt hormones and health.

Gut Infections or Microbial Imbalances

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Our diet, drink, and exposures either promote or combat disease at the gut level.



Discover the key to balancing hormones naturally, addressing diet, lifestyle, and environmental factors. Explore more at the link!