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Is Gluten Free Healthier? Here are the Facts

While a gluten-free diet isn't inherently healthier than a balanced one with gluten, it's crucial for those with intolerance to avoid gluten completely to prevent severe illness.


Celiac Disease

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Celiac Disease (CD) is an autoimmune disorder where gluten consumption triggers attacks on the small intestine. A gluten-free diet promotes healing and reduces symptoms.

Wheat Allergy

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Wheat Allergy differs from celiac disease and gluten sensitivity, involving an immune overreaction to wheat proteins. Symptoms range from skin rashes to anaphylaxis.

Why is Gluten Free Healthier?

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One fact is that wheat, the world’s most commonly consumed gluten-based food, is not the same as it used to be, not a thousand, not one hundred, and not even 50 years ago.

Grain Processing and Preparation

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Modern wheat, processed heavily since the late 19th century, lacks nutrients and fiber, causing inflammation and blood sugar spikes.

Gluten is Linked to Several Diseases

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A gluten-free diet can benefit those without sensitivity, especially with IBS, relieving pain, gas, bloating, and improving bowel symptoms in 60% of patients.

Gluten Free Diets and Athletic Performance

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Clients wonder why they're fine with pasta abroad but ill in the US. Glyphosate, banned in Europe and elsewhere, might explain the difference.

Benefits of Gluten Free Diet for Athletes

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Athletes go gluten-free to avoid stomach issues during competition. They rely on carbs for energy, mostly from gluten-containing grains.

Going Gluten-Free For Your Health

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Adherence to a gluten-free diet is the key to achieving gastrointestinal healing and preventing complications in individuals with celiac disease.



Gluten-free diets offer relief for those with sensitivities. While not inherently healthier, they're crucial for managing conditions like celiac disease and wheat allergies.