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The 5 Best Foods for Gut Health & Gut Healing

Hippocretes nailed it when he said, “All disease begins in the gut.” While many thought he was a strange bird, science now tells us his knowledge was on point.


Antimicrobials Each Day

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The best foods for gut health in this category include garlic, coconut oil, oregano, cinnamon, ginger, manuka honey (in moderation!), turmeric (mainly curcumin).

Soluble Fiber is Sexy

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Soluble fiber regulates bowels by forming a gel-like substance that binds to waste, aiding its removal through bowel movements.

Pack it with Polyphenols

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Polyphenols are naturally occurring antioxidants found in plants. In other words, the bright beautiful color you can’t help but notice on fresh produce.

Zinc to Keep it Zen

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Lead researchers highlight gut hyperpermeability as a key factor in disease development. Sufficient zinc intake supports and repairs our gut lining.

L-Glutamine for the Win

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L-glutamine, is an amino acid that plays a big part in our immune health. Our body makes glutamine but we can also obtain it from food and supplementation.



Explore the top foods for gut health and start nourishing your body from the inside out. Swipe up to five deeper into gut-nourishing options!