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The Best Magnesium for Allergies

Magnesium soothes allergies by acting as a bronchodilator and muscle relaxer, easing airway constriction and promoting overall relaxation.


Allergies occur when our body’s immune system overreacts to otherwise harmless components of our environment.

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what you need to understand regarding magnesium for allergies:

Magnesium helps to relax our muscles, widen bronchioles, fight inflammation, and simmer down our body’s release of histamine.

Dark leafy greens Nuts Seeds Beans/legumes Seafood

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top magnesium allergy treatment foods

Best Magnesium Allergy Treatment Supplements

Magnesium Glycinate by Pure Encapsulations

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Not only is magnesium glycinate highly bioavailable, but it absorbs well and does not cause embarrassing bouts of unexpected diarrhea.

Magnesium Bisglycinate by Thorne

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Bisglycinate is basically interchangeable with glycinate. The big difference is that one magnesium atom is attached to two glycine molecules.

MagneGel Magnesium by Designs for Health 

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This transdermal magnesium is ideal for those who are averse to swallowing capsules or have sensitive stomachs.

Popular immune-boosting nutrients include quercetin, Vitamin C, and probiotics, but addressing the root cause of immune overreaction is key.

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How Can I Strengthen My Immune System Against Allergies?



Tried magnesium for allergies? Share your experience! Tips for magnesium and allergies? Successes and failures in your treatment journey? Swipe up to leave a comment!