Magnesium soothes allergies by acting as a bronchodilator and muscle relaxer, easing airway constriction and promoting overall relaxation.
Allergies occur when our body’s immune system overreacts to otherwise harmless components of our environment.
what you need to understand regarding magnesium for allergies:
Magnesium helps to relax our muscles, widen bronchioles, fight inflammation, and simmer down our body’s release of histamine.
Dark leafy greens Nuts Seeds Beans/legumes Seafood
top magnesium allergy treatment foods
Not only is magnesium glycinate highly bioavailable, but it absorbs well and does not cause embarrassing bouts of unexpected diarrhea.
Bisglycinate is basically interchangeable with glycinate. The big difference is that one magnesium atom is attached to two glycine molecules.
This transdermal magnesium is ideal for those who are averse to swallowing capsules or have sensitive stomachs.
Popular immune-boosting nutrients include quercetin, Vitamin C, and probiotics, but addressing the root cause of immune overreaction is key.
How Can I Strengthen My Immune System Against Allergies?
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