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Best Natural Pre Workout Meal & Supplements 

Proper pre-exercise nutrition is vital for athletic performance. Like a car needs fuel, your body needs nutrients for optimal workout performance and endurance.


Pre Workout Meal Composition

Keep Fat in Check

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It's crucial to avoid consuming high-fat foods before workouts. Even healthy plant-based fats like avocado or peanut butter can hinder performance.

Avoid High Fiber

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High-fiber foods like black beans and kale pre-workout may cause discomfort. Save them for post-workout to avoid gas and bloating.

Hinder Protein Should Always be Present

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Include moderate protein in pre-workout meals for sustained energy. Opt for a palm-size piece of animal protein or 15-20g of plant protein.

Natural Carbohydrate Sources Should Dominate

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Carbohydrates are essential for brain and muscle fuel. Consume ample amounts before workouts.

Carbohydrates include starchy veggies like potatoes, yams, and fruit, not just pasta and bread. Opt for balanced pre-workout meals to avoid sluggishness.

Timing is Everything

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For optimal digestion, eat a balanced pre-workout meal 3-4 hours before exercise, including protein, carbs, and fat.



Optimize your pre-workout meal for peak performance. Experiment with balanced nutrition and share your success!