Maca root, a Peruvian vegetable in red, yellow, and black varieties, has been eaten for over 3000 years, baked, roasted, or in soup, at high elevations.
Take maca root when hormones are imbalanced. Unsure about hormone levels? Learn when to test and the best tests for hormone imbalance.
Maca root shows promise in reducing oxidative stress-induced damage in athletes by lowering reactive oxygen species levels in blood and muscle.
In 2020, only 20 out of 100 patients reported the effectiveness of their antidepressant medication, according to the Institute for Quality and Efficiency in Health Care.
Maca is a lifesaver for those who do not metabolize caffeine well, because it provides a nice energy boost without having to drink a cup of coffee!
Maca is best taken earlier in the day for optimal energy levels. While not caffeinated, it often boosts energy, making mornings or afternoons ideal for consumption.
1. Long workdays 2. Long Workouts 3. When seeking to conceive or improve fertility