The Best Time to Take Maca Root: 4 Unbelievable Benefits

Maca root, a Peruvian vegetable in red, yellow, and black varieties, has been eaten for over 3000 years, baked, roasted, or in soup, at high elevations.

Naturally Balance Hormones

Take maca root when hormones are imbalanced. Unsure about hormone levels? Learn when to test and the best tests for hormone imbalance.


Fight Oxidative Stress

Maca root shows promise in reducing oxidative stress-induced damage in athletes by lowering reactive oxygen species levels in blood and muscle.


Improve Mood 

In 2020, only 20 out of 100 patients reported the effectiveness of their antidepressant medication, according to the Institute for Quality and Efficiency in Health Care.


Maca Root Increases Overall Energy 

Maca is a lifesaver for those who do not metabolize caffeine well, because it provides a nice energy boost without having to drink a cup of coffee!


The Best Time to Take Maca Root

Maca is best taken earlier in the day for optimal energy levels. While not caffeinated, it often boosts energy, making mornings or afternoons ideal for consumption.

So, what situations will make for the best time to take maca root?

1. Long workdays 2. Long Workouts 3. When seeking to conceive or improve fertility



Natural supplements like maca root can address health issues and enhance performance without prescription side effects. If problems persist, consider an elimination diet.