Ultimate Grocery List for Athletes

A top athlete's grocery list includes foods for peak performance and muscle repair. Training doesn't make us stronger; recovery does.

Shop the Perimeter

Stick to the fresh produce and meat or seafood sections along the grocery store's perimeter. Avoid sugary items in the interior aisles.


Eat with a Purpose

After a heavy lifting workout, focus on a meal rich in protein and carbohydrates to support muscle repair and recovery.


Read the List of Ingredients

We're raised to obsess over grams of protein, fat, sugar, etc. However, we now know that food has the ability to provide premium fuel to our cells and coding to our DNA.


Save Money By Choosing Store Brand Items

For over-the-counter medications, opt for name-brand items if they offer superior ingredient quality compared to generic brands.


Don’t Be Afraid to Buy Frozen

Contrary to popular belief, buying frozen fruits and veggies can sometimes be more advantageous than buying fresh ones.


Keep a List of Core Ingredients

Ensure your athlete's grocery list includes a core of about 10 staple foods, whether it's digital or on paper, for consistency and ease.


Avoid Grocery Shopping When Hungry

It is much easier to stick to your goals and buy only what is absolutely necessary on a full stomach.


Don’t Forget to Rotate

A great way to make sure you’re getting a variety of vitamins and minerals from your food is to make sure you’re rotating them.


Plan Your Grocery List for Athletes Ahead of Time

Choose recipes that you can make in bulk and freeze. This strategy will save you a significant amount of time and money in the long run.




 If there is one thing that you can control in this life when it comes to long-term health and performance, it is your nutrition!