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Ultimate Weight Gain Foods List & Step by Step Guide

Navigating weight gain can be daunting, especially with a focus on losing weight. Finding the right advice for healthy weight gain is crucial for various goals.

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How to Safely Gain Weight

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Identify reasons for being underweight: low appetite, overtraining, digestion issues. Seek professional help for long-term success in weight gain.

Calorie Surplus

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Weight gain isn't just about eating more. It requires consuming more calories than you burn. It's crucial but not the only factor.

QUALITY before QUANTITY

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Indulging in junk food won't help. Opt for nutrient-rich foods to gain weight healthily without compromising performance.

NEVER Skip Meals

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Weight gain isn't just about eating more. It requires consuming more calories than you burn. It's crucial but not the only factor.

Watch WHAT and WHEN you drink

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Opt for nutritious options like homemade smoothies, protein shakes, and milk alternatives, adding chia seeds, avocado, and nut butter for extra nutrients.

What are the Best Foods to Eat to Gain Weight?

Healthy Fats 

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Opt for nutrient-dense fats like avocado and olive oil, along with omega-3-rich oily fish, to efficiently increase calorie intake for weight gain.

Nutrient-rich Carbohydrates

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Incorporate low GI or complex carbs to sustain energy levels and preserve muscle and fat stores. Include whole grains in every meal, regardless of gluten content.

Lean Proteins

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Consume 0.25-0.40 g/kg of protein per meal, focusing on lean meats and plant-based sources. Weigh protein after cooking for accurate measurement.

SWIPE UP!

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Struggling with weight gain? This guide offers essential tips and healthy food choices to help you reach your goals effectively and sustainably.