5 Best Healthy Weight Gain Tips

While many issues can arise if you don’t get enough protein while working out, these are the top three most common issues we see in the trenches of sports nutrition:

You Will Feel Tired and Sore

This happens because muscle is broken down when you work your tail off in the gym, but there is insufficient protein to repair and rebuild those worn-down muscles.


Struggling to Gain or Maintain Muscle

The more lean muscle you have on your body, the more calories your body needs and utilizes to keep those muscles fueled.


Constant Hunger

Insufficient protein and fat intake despite consuming enough total calories can lead to persistent hunger despite regular eating intervals.


What Happens if You Lift Weights But Don’t Eat Enough Protein?

You can expect to feel sore, tired, & not quite as lean and or muscular as you desire if you lift weights but don’t eat protein.

Long-Term Damage Could Occur From Exercising But Not Getting Enough Protein

Negative health consequences may occur you may notice hair loss and a weakened immune system.



If you want to help to figure out your protein goals along with forming a meal plan to fix gut issues, swipe up to book a free 15-minute strategy call!