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What is an Elimination Diet? 

Elimination diet, also known as a food elimination diet, is the removal of foods that you suspect may be causing an adverse food reaction. A typical elimination diet is approximately 4-12.


Examples of Popular Elimination Diet Plans?

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Keto, Paleo, AIP, gluten-free, vegan, and more aim to identify and exclude trigger foods for various health conditions.

How Long is an Elimination Diet?

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If reintroducing eliminated foods is challenging, it suggests underlying health issues. Consult a functional medicine doctor and dietitian for guidance.

How Do I Start an Elimination Diet?

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Consider consulting a functional nutrition-trained dietitian in your area before starting. They tailor diets based on your health needs and medical history.



Discovering the right elimination diet requires guidance. Consult a functional nutritionist for a personalized plan based on your health needs and history.