What is Intermittent Fasting?

intermittent fasting does not tell you what to eat, but rather when to eat. Intermittent fasting is a pattern of eating where your daily calories are consumed during a specific window of time.

A few of the perceived benefits of following an intermittent fasting plan include:

1. Blood sugar control

2. Reduce onset of disease

3. Improve memory and learning

These have been shown to result from:

Decreased: 1. Triglyceride

2. LDL (your bad cholesterol)

3. Disease production

4. Blood pressure

Increased: 1. Metabolism

2. Cell turnover and repair (prevents disease and infection)

3. Fat burning (increase in beta-oxidation during the end of the fast)

How do I fast intermittently? Will I starve?

Remember, you will not be eating less food with intermittent fasting; rather you will consume your calories in a shorter window of time.

What might a typical day look like?

Effective approaches that have shown results in weight loss for individuals are between 12 & 20 hours. For most people, it seems to be between the 14-16 hr range. 

Is intermittent fasting safe?

Intermittent fasting is generally safe when done correctly. However, it's not recommended for certain groups like diabetics, breastfeeding, or pregnant women.

1. Quality Focus on nutrient-dense foods avoiding indulgent meals. The goal is to reap fasting benefits while maintaining health and sustainability.

Tips for Success With Intermittent Fasting

2. Quantity The amount of food you eat is just as important as what you eat. Adequate calorie intake is crucial in intermittent fasting for weight loss success.

3. Ease yourself in If you are somebody who consistently eats a late night snack at 10 or 11 pm, don’t start 100 miles an hour by completely depriving yourself of this.

4. Be realistic Start with a feasible fasting window, like eating by 8 PM and having breakfast by 10 AM. Gradually extend it as you get comfortable.



Weight loss isn't about starving. Severe calorie restriction harms athletic performance. Mindful eating, healthy snacks, and meal timing are key for success.