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Elimination Diet Breakfast Shake Template:
Prep Time 3 minutes
Cook Time 2 minutes
-
25
gram scoop of
protein powder
(Our recs: plant based protein or 2 scoops of collagen peptides)
-
3/4
cup
frozen fruit
-
1/2
cup
frozen green veggies of choice
-
8-12
oz
nut or seed milk
-
1-2
tsp
anti-inflammatory spice