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Elimination Diet Pancakes of Champions

Prep Time 15 minutes
Cook Time 8 minutes


  • 1 TBSP Vital Proteins Collagen Gelatin
  • 3/4 cup coconut flour
  • 1/2 cup cassava flour
  • 1/2 cup coconut milk Or any nut or seed milk of your choice.
  • 3 TBSP hot water
  • 3 TBSP 100% pure maple syrup
  • 1-2 tsp cinnamon
  • Coconut oil for cooking
  • Toppings of choice for pancakes We love berries, warm nut butter and cacao nibs!


  1. 1. Add hot water to a small, glass cup and sprinkle gelatin on top.

    2.  Combine both flours and cinnamon in a medium sized bowl. 

    3. Add the coconut milk, maple, gelatin mixture and whisk well. (Sometimes heating the milk before mixing can help to keep the mixture warm which makes for a smoother blending process.)

    4. Heat your favorite non-toxic pan to medium low heat then add a spoonful of coconut until evenly melted. Take an ice cream scooper to scoop a few portions of batter across your pan.

    5. Let cook for 3-5 minutes then flip and cook for another 2-3.

    6. Pancake should harden a bit in texture and turn slightly light brown. Set on plate and enjoy!

    7. Top pancakes with whatever excites you most on your pancakes, almond butter and berries, 100% pure maple syrup, cacao nibs, hemp seeds etc.!

    This elimination diet recipe will make roughly 6-8 mini pancakes.