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Trusted and Best Supplements for Clean-Eating Athletes

Post Workout Shake for Meal & Recovery

15-20g protein scoop of your favorite protein powder 8 oz liquid (preferably some form of organic milk or milk alternative) 1.5 TBSP plant-based fat such as avocado or a nut butter 3/4 cup frozen fruit 2 handfuls of greens and 8 oz liquid
Course Drinks, Snack
Cuisine American
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 athlete
Calories 450 kcal
Author Kylene Bogden

Ingredients

  • 15-20 g protein scoop of your favorite protein powder
  • 8 oz liquid preferably some form of organic milk or milk alternative
  • 1.5 TBSP plant-based fat such as avocado or a nut butter
  • 3/4 cup frozen fruit
  • 2 handfulls handfuls of greens

Instructions

  1. Add to your choice of blender for ~1-2 minutes, then enjoy!