15-20g protein scoop of your favorite protein powder 8 oz liquid (preferably some form of organic milk or milk alternative) 1.5 TBSP plant-based fat such as avocado or a nut butter 3/4 cup frozen fruit 2 handfuls of greens and 8 oz liquid
15-20gprotein scoop of your favorite protein powder
8ozliquidpreferably some form of organic milk or milk alternative
1.5TBSPplant-based fat such as avocado or a nut butter
2handfullshandfuls of greens
Add to your choice of blender for ~1-2 minutes, then enjoy!