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Sweet Swaps: Healthy Swaps for Junk Food

Ever tried extreme diets like cutting out entire food groups or slashing calories? You're not alone. Many of us have been there, but it's time to embrace a healthier approach.


Why is Added Sugar Such a Problem?

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Added sugar is addictive, driving obesity rates up. Researchers found it, not fat, is the main culprit behind chronic diseases. How did this happen?

Added Sugar is Everywhere

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Check food labels for added sugar in granola, bread, yogurt, etc. Small bites add up; you could consume a week's worth of added sugar in a day!

Cinnamon Pastry Swap

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Love cinnamon pastries? Reinvent your oats. Add 2 teaspoons of cinnamon, a scoop of vanilla protein powder and TBSP of almond butter in your bowl of hot oatmeal.

Fruity Cereal Swap

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Create a fruity cereal shake with strawberry protein powder, frozen pineapple, blueberries, almond milk, and chia seeds for a satisfying crunch.

Chocolate Swap

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Create a nutrient-dense breakfast pudding by blending soaked pecans, banana, coconut milk, nut butter, and cacao powder. Enjoy hot or cold.

What If I Can't Function Without That Flavored Latte...

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Liquid sugar, be it from sugar or caffeine, in daily flavored lattes can quickly lead to fat gain.

Caffeine and Sugar Combo: Cortisol Surge

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Cortisol manages carb, protein, fat use & blood sugar. It's the body's main stress hormone.



Discover healthier alternatives to satisfy your sweet cravings and control blood sugar levels. Make smarter choices for a balanced and energized lifestyle.