Ever tried extreme diets like cutting out entire food groups or slashing calories? You're not alone. Many of us have been there, but it's time to embrace a healthier approach.
Added sugar is addictive, driving obesity rates up. Researchers found it, not fat, is the main culprit behind chronic diseases. How did this happen?
Check food labels for added sugar in granola, bread, yogurt, etc. Small bites add up; you could consume a week's worth of added sugar in a day!
Love cinnamon pastries? Reinvent your oats. Add 2 teaspoons of cinnamon, a scoop of vanilla protein powder and TBSP of almond butter in your bowl of hot oatmeal.
Create a fruity cereal shake with strawberry protein powder, frozen pineapple, blueberries, almond milk, and chia seeds for a satisfying crunch.
Create a nutrient-dense breakfast pudding by blending soaked pecans, banana, coconut milk, nut butter, and cacao powder. Enjoy hot or cold.
Liquid sugar, be it from sugar or caffeine, in daily flavored lattes can quickly lead to fat gain.
Cortisol manages carb, protein, fat use & blood sugar. It's the body's main stress hormone.
Discover healthier alternatives to satisfy your sweet cravings and control blood sugar levels. Make smarter choices for a balanced and energized lifestyle.